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CROSSFIT TRENCHES
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CrossFit
Open Gym
Date
Workout
BLACK HISTORY MONTH WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
BLACK HISTORY MONTH WOD
Metcon (Time)
"BLACK HISTORY WOD" (By Miss Fox)
For time:
101 DU
6 RFT of:
9 OHS 105/75
13 DL 105/75
8 C&J 105/75
26 Single Arm Alt DB Snatch 50/35
12 Box Jumps 24/20
Cash out: 381m row
The numbers represent:
101: Age of Katherine Johnson at her death
6: The age of Ruby Bridges when she integrated schools and the number of languages Maya Angelou Spoke
9: The Little Rock 9
13: The 13th Amendment abolished slavery
8: The years Barack Obama served as President
26: in 1926 Carter G Woodson created "Negro History Week" which is now known as Black History Month
12: NAACP was founded (Feb 12th)
318: The number of days the Montgomery Bus Boycott Lasted
Links to learn more:
Katherine Johnson:
https://www.nasa.gov/content/katherine-johnson-biography
Ruby Bridges:
https://www.womenshistory.org/education-resources/biographies/ruby-bridges
Maya Angelou:
https://www.womenshistory.org/education-resources/biographies/maya-angelou
The Little Rock 9:
https://www.history.com/topics/black-history/central-high-school-integration
The 13th Amendment:
https://www.history.com/topics/black-history/thirteenth-amendment
Barack Obama:
https://www.whitehouse.gov/about-the-white-house/presidents/barack-obama/
Black History Month:
https://www.npr.org/2022/02/01/1075623826/why-is-february-black-history-month
NCAAP:
https://naacp.org/about/our-history
Montgomery Bus Boycott:
https://kinginstitute.stanford.edu/encyclopedia/montgomery-bus-boycott
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 12, 2022
Clients:
Men / Women
All Clients
Clients
1
P
C
7:30 AM CrossFit
42:38
I broke my back.... it's spinal....
2
Nick
Breeding
7:30 AM CrossFit
29:14
95 BB, 35 DB
3
Praveen
Boppudi
7:30 AM CrossFit
30:00
3
Venkat
Gogineni
7:30 AM CrossFit
30:00
4
Casey
Moore
7:30 AM CrossFit
30:28
Rx cash in and cash out, Rx weights but only 4 rounds; back tight...
5
Kelly
Hodge
7:30 AM CrossFit
33:22
55#bb, 20# fb, 150 SU
6
Gracie
Hodge
7:30 AM CrossFit
34:08
#15 ohs, dl, c&j, #10 single arm db snatch, box step ups
7
Karl
Steinlage
7:30 AM CrossFit
36:05
Massive scales
8
Annie
Williams
7:30 AM CrossFit
36:30
150 singles, 65# bar, 30# db
9
Private
7:30 AM CrossFit
36:55
10
Ross
Bricklemyer
7:30 AM CrossFit
37:51
75# BB 30# DB
11
Babette
Kole
7:30 AM CrossFit
42:34
45#; 20# SA DB Snatch; mix of box step ups and box jumps - 18”
12
Valerie
Bayes
9:00 AM CrossFit
44:07
65lb and 25lb
13
Heather
Zuber
9:00 AM CrossFit
44:27
65# 25# 150 singles
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