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Metcon

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Workout

Wed 2-12-20s

1: Metcon (AMRAP - Reps)

9 rounds, 4:00 each round:
Rd1: 20 Burpees then max dumbbell snatch (50/35)
Rd2: 50 Double Unders then max calories on the Echo bike
Rd3: Run 400m then max sit ups
repeat

only count reps after the buy in each round, 36:00 total time. Rx+ sub GHD sit ups or toes to bar for sit ups and 10 triple unders for DU

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 12, 2020

Clients:

Male Clients

1

Andy
Froningisd ...

4:30 PM WOD

236 Reps

2

Scott
Seo

5:00 AM WOD

226 Reps

3

Cody
Labahn

3:30 PM WOD

215 Reps

4

Derek
Peters

3:30 PM WOD

343 Reps

Rd1- 35/ 32/ 32 Rd2 - 35/ 30/ 29 Rd3 - 50/ 40/ 60

5

Nate
Solorio

5:30 PM WOD

337 Reps

6

Paul
Jones

4:30 PM WOD

322 Reps

7

Ryan
Rose

8:30 AM WOD

319 Reps

8

Tyler
Knudson

5:30 PM WOD

310 Reps

10 GHD then normal sit ups

9

Robert
Salberg

5:30 PM WOD

235 Reps

10

Jamie
Teeples

12:00 PM WOD

44 Reps

11

Matt
O'Connor

6:00 AM WOD

335 Reps

switched to 35# DB to preserve back

12

Andrew
Duncan

8:30 AM WOD

282 Reps

40# dB

13

Jacob
Schaefer

8:30 AM WOD

264 Reps

DU attempts 40# DB

14

Private

8:30 AM WOD

260 Reps

15

Morrisen
Craig

3:30 PM WOD

251 Reps

16

John
Foley

5:30 PM WOD

212 Reps

100 Heavy SUs

17

Adolfo
Aldana

6:00 AM WOD

155 Reps

Eo SU

17

Dale
Mizer

6:00 AM WOD

155 Reps

18

Briareos
.

9:30 AM WOD

0 Reps

me know nothing

18

TIMMY

5:30 PM WOD

0 Reps

stuff

18

Tyler
Steckler

5:30 PM WOD

0 Reps

to time

Female Clients

1

Jacquie
Strand

4:30 PM WOD

303 Reps

Gassed 🥵🥵 Scout Rope

2

Ali
Virtue (Pa ...

4:30 PM WOD

262 Reps

GHDx2 rds/ TTB x1 rd

3

Nikki
Nelson

12:00 PM WOD

261 Reps

88,87,86

4

Heidi
Lloyd

9:30 AM WOD

250 Reps

Rx+- 35# dB 1st round, 40 # for 2nd&3rd, Rnd 1 sit ups, rnd 2 t2b...

5

Stephanie
Hull

4:30 PM WOD

239 Reps

6

Priscilla
Hawley

5:30 PM WOD

230 Reps

7

Kila
Dunham

3:30 PM WOD

210 Reps

8

Lindsey
Angell

5:30 PM WOD

174 Reps

9

Shannon
Boling

9:30 AM WOD

284 Reps

10

Claire
Nettleton

9:30 AM WOD

274 Reps

25# db 42, 42, 42 2 rds du 1 rd singles 16, 20, 18 29, 33, 32

11

Cheryl
Pellegrini

5:00 AM WOD

265 Reps

scale: 20#dbsnatch; 10DU per rd (1 min)

12

Amy
Tooley

12:00 PM WOD

260 Reps

Did at home. Single unders, row for cal

12

Thais
Rodick

5:00 AM WOD

260 Reps

13

Stephanie
Vincent

3:30 PM WOD

230 Reps

14

Maddy
Hedstrom

3:30 PM WOD

206 Reps

15

Hayli
Librande

8:30 AM WOD

197 Reps

1 min du atttempts, 25#db

16

Heidi
Chin

12:00 PM WOD

168 Reps

17

Shar
Schaefer

6:00 AM WOD

167 Reps

25#

18

Deidre
Jones

3:30 PM WOD

157 Reps

35lb dumbbell & 7 singleunders

19

Halley
Parker

4:30 PM WOD

154 Reps

20

Colleen
Frazier

5:00 AM WOD

153 Reps

21

Alyssa
Henry

5:30 PM WOD

152 Reps

30lb db, single under x2, bikex2/rowx1

22

Ayla
O'Scannell

5:30 PM WOD

122 Reps

23

Ekaette
Udosenata

5:00 AM WOD

3 Reps

24

Private

6:00 AM WOD

0 Reps

24

Taygan
Frazier

5:00 AM WOD

0 Reps

I did it