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Components
Shoulder Complex
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MUDHORN - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MUDHORN
Shoulder Complex
1 Shoulder Press + 3 Push Press + 5 Push Jerks
2 x 1 of (1 Shoulder Press + 3 Push Press + 5 Push Jerks) @ 65% of 1RM of Shoulder Press
Metcon (No Measure)
16min EMOM of:
50ft shuttle sprint and back max times in 1min at 80% effort. Whatever athletes get will be their baseline. Then…
Even: 50ft shuttle sprint to baseline number achieved
Odd: 10 S2OH 105/75 (no rack)
Rx: finish both movements within a minutes and prescribed weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 12, 2020
Clients:
Men / Women
All Clients
Clients
1
P
C
5:00 PM CrossFit
2 x 9 @ 115 lbs
1
Tyler
Rickard
5:00 AM CrossFit
2 x 9 @ 115 lbs
2
Casey
Moore
8:00 AM CrossFit
2 x 9 @ 100 lbs
65% of SP 1 RM; Rx metcon: 12 sprints per round
2
Steven
Carney
6:00 AM CrossFit
2 x 9 @ 100 lbs
3
Andrew
Bystrom
6:00 AM CrossFit
2 x 9 @ 95 lbs
3
Greg
Younger
6:00 AM CrossFit
2 x 9 @ 95 lbs
3
Justin
Murphy
5:00 AM CrossFit
2 x 9 @ 95 lbs
3
Private
8:00 AM CrossFit
2 x 9 @ 95 lbs
4
Jim
Collins
5:00 PM CrossFit
2 x 9 @ 75 lbs
5
Amanda
Huster
8:00 AM CrossFit
2 x 9 @ 65 lbs
5
Amber
Hatfield
5:00 PM CrossFit
2 x 9 @ 65 lbs
5
Heather
Keck
5:00 PM CrossFit
2 x 9 @ 65 lbs
5
Kelly
Hodge
5:00 PM CrossFit
2 x 9 @ 65 lbs
5
Lily
Himmel
5:00 AM CrossFit
2 x 9 @ 65 lbs
6
Megan
Smallwood
5:00 AM CrossFit
2 x 9 @ 60 lbs
7
Abby
Clayton
5:00 PM CrossFit
2 x 9 @ 55 lbs
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