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Location
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Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 2.12.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY 2.12.16
ALL SATURDAY (2.13.16) CLASSES and OPEN GYM CANCELLED IN LIEU OF LCF IN HOUSE COMPETITION.
SKILL WORK
Handstands
Strength/Skill
400m Single Arm Heavy Farmers Carry
(Alt arms every time weight hits the ground)
WOD
Mobility or anything you wanted to make up from this week. Rest and get ready for the in house comp tomorrow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2016
Male Clients
Female Clients
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