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Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 2.11.21 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 2.11.21
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a make up day. Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren't able to make them. When a class if full and you don't cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (No Measure)
Optional Active Recovery
EMOM 20
1st - Bike at Recovery Pace
2nd - 0:30 Side Plank Each Side
3rd - 10 Supinated Grip Barbell Curls + 10 Strict Press (45 / 35 lb)
4th - 0:45 Sandbag Bear Hug Hold
Stimulus
- Easy recovery pace throughout.
- Practice Nasal breathing during each movement.
- Full control and full range of motion on the barbell curls and strict press.
- Choose a sandbag weight that isn't too challenging, but makes us work a bit.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2021
Male Clients
Female Clients
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