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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 11/02/2019 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
CrossFit TW18 Staines 11/02/2019
Warm-up
3 Rds...
250m Row
10 PVC Pass Throughs
10 PVC OH Squats
10 KB Glute Bridges
20s HS Hold or DB OH Hold
Strength
Initial Warm Up for OH Squat
3 sets 8 reps (Start with Bar)
Overhead Squat (10min EMOM - 3 Reps)
5min - Build - 3 Reps
5min - Keep Weight - 3 Reps
WoD...
Metcon (Time)
5 RDs FOR TIME
30 GTOH 20/15 (15/10)
20 Alt. Bear Hug Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 11, February 2019
Male Clients
1
Liam
O'shea
5:30pm CrossFit
5 x 3 @ 75 kg
2
Ady
Griffith
6:30pm CrossFit
5 x 3 @ 65.5 kg
2
Louis
Hill
6:30pm CrossFit
5 x 3 @ 65.5 kg
3
Alex
Scott
5:30pm CrossFit
5 x 3 @ 60 kg
3
Matt
Chard
7:00am CrossFit
5 x 3 @ 60 kg
4
Joshua
Frith
5:30pm CrossFit
5 x 3 @ 50 kg
5
Chris
Topping
6:30pm CrossFit
5 x 3 @ 45 kg
6
Craig
O'Shea
7:30pm CrossFit
5 x 3 @ 40 kg
6
kyle
ash
9:30am CrossFit
5 x 3 @ 40 kg
7
Tanio
Dcruz
9:30am CrossFit
5 x 3 @ 35 kg
8
Brad
Green
6:00am CrossFit
5 x 3 @ 30 kg
9
Alexander
Whisker
9:30am CrossFit
5 x 3 @ 25 kg
9
Matt
Archer-Davis
5:30pm CrossFit
5 x 3 @ 25 kg
10
Bala
Kannan
6:00am CrossFit
5 x 3 @ 15 kg
11
Jordan
Ganley
6:30pm CrossFit
3 x 3 @ 50 kg
11
mike
willerton
6:00am CrossFit
1 x 8 @ 20 kg
Female Clients
1
Adele
Langley
6:30pm CrossFit
5 x 3 @ 47.5 kg
2
Tammy
Heydenrych
7:30pm CrossFit
5 x 3 @ 45 kg
3
Juliana
Souza Campos
6:00am CrossFit
5 x 3 @ 40 kg
4
Brooke
Ellis
6:30pm CrossFit
5 x 3 @ 37.5 kg
4
Sheryl
Bradley
6:30pm CrossFit
5 x 3 @ 37.5 kg
5
Claire
Archer-Davis
5:30pm CrossFit
5 x 3 @ 30 kg
5
Deborah
Tate
9:30am CrossFit
5 x 3 @ 30 kg
6
Siobhan
Waters
9:30am CrossFit
5 x 3 @ 28 kg
7
Andreea
Wherlock
9:30am CrossFit
5 x 3 @ 27.5 kg
7
Rachel
Keane
5:30pm CrossFit
5 x 3 @ 27.5 kg
7
Rebecca
Hodges
7:30pm CrossFit
5 x 3 @ 27.5 kg
8
Jasmin
Brown
5:30pm CrossFit
5 x 3 @ 25 kg
9
Naomi
Seligson
6:00am CrossFit
5 x 3 @ 22.5 kg
10
Dany
Rossoni
9:30am CrossFit
5 x 3 @ 20 kg
10
Veronica
Wells
6:00am CrossFit
5 x 3 @ 20 kg
11
Harvir
Kaler
5:30pm CrossFit
5 x 3 @ 17.5 kg
notoverhead
12
Sarah
Payne
7:30pm CrossFit
5 x 3 @ 10 kg
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