Stimulus
- Conditioning Category: Threshold
- Light dumbbell, and one we feel confident in completing that first set of 30 reps unbroken. At most, a single break after that round.
- Switch arms every 5 reps on the hang clean and jerks.
- Looking to challenge our strict HSPU at the end of each round, but, without becoming "stuck". Ensure the rep scheme we go with today allows for completion in ~2:00 or less.
- Score: Rounds + Reps

Modifications
BIKE ERG
40/30 Cal Row
30/21 Cal Ski

SINGLE ARM DUMBBELL HANG CLEAN AND JERKS
- Light barbell
- Single Kettlebell

TOES TO BAR
- Knees To Chest
- Toes To As High As Possible
- V-Ups
- 2 x AbMat Sit-Ups

STRICT HANDSTAND PUSH-UPS
- Box Strict Handstand Push-Ups
- Double Dumbbell Strict Press
- Barbell Strict Press
- Push-Ups

Stimulus
- Not for time. Entirely for practice.
- Each movement total is on the higher end, allowing us to practice and refine consistent sets.
- Handstand walk distance is left open-ended so that we can choose a distance respective to our ability.

Modifications
DOUBLE UNDERS
- 150 Single Unders
- 90 Seconds Of Practice
- 100 Line Hops

HANDSTAND WALK
- 1 Minute of Practice
- 10-20 Handstand Shoulder Taps Against A Wall
- Belly To Wall Lateral Handstand Walk (5 Steps In Each Direction)
- 3-5 Wall Walks
- :30s-1:00 Handstand Hold Against A Wall

CHEST TO BAR PULL-UPS
- Banded Chest to Bar Pull-Ups
- Chin Over Bar Pull-Ups
- Strict Chest to Bar Pull-Ups
- Strict Chin Over Bar Pull-Ups
- Banded Strict Chest to Bar Pull-Ups
- Banded Strict Pull-Ups