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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Tue 2/4/20 - CrossFit West Salem
Tue 2-4-20s - CrossFit Salem South
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Tue 2/4/20
2: Metcon (Distance)
For 30min:
Row at moderate pace
*Every 3:00 min. 12/10 Cal. Ass Bike sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 04, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Carlos
Rodriguez
6:30 PM WOD
4870 meters
122 on bike
2
Perry
DeJoode
4:30 PM WOD
4806 meters
3
Grant
Shaw
4:30 PM WOD
4703 meters
4
Cole
Ewert
6:30 PM WOD
4649 meters
5
Steven
Monroe
4:30 PM WOD
4317 meters
skied 12 calories
6
Rob
Paulson
6:30 PM WOD
4189 meters
7
Brent
Redpath
5:30 PM WOD
3900 meters
8
Mark
Baker
5:30 PM WOD
4302 meters
9
David
Ludi
5:30 PM WOD
3752 meters
10
Mark
Dishion
6:00 AM WOD
3709 meters
11
Michael
George
5:30 PM WOD
3594 meters
12
Steve
Marik
6:30 PM WOD
3513 meters
Female Clients
1
Amy
Welsh
6:00 AM WOD
0 meters
170 calories
2
Rebecca
1
4:30 PM WOD
4032 meters
3
Carol
Dishion
6:00 AM WOD
3883 meters
Skier
4
Sara
Chaison
4:30 PM WOD
3751 meters
80 cal on the bike
5
Maggie
Blair
6:30 PM WOD
3599 meters
6
Heather
Staats
6:00 AM WOD
0 meters
172 calories
6
Jenn
Graham
6:00 AM WOD
0 meters
214 cals
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