Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Mon 2/3/20 - CrossFit West Salem
Mon 2-3-20s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (21/21)
Workout
Mon 2/3/20
1: Back Squat (Find 1RM)
Back Squat
Take 25min to find 1RM
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 12min:
15 Power Snatch (75/55)
10 TTB
15 Thrusters (75/55)
10 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Clients:
Men / Women
All Clients
Male Clients
1
Carlos
Rodriguez
6:30 PM WOD
1 x 1 @ 405 lbs
2
John
Richey
3:30 Open Gym
1 x 1 @ 385 lbs
3
Daniel
Esborg
4:30 PM WOD
1 x 1 @ 380 lbs
failed twice at 430
4
Kip
Patterson
6:00 AM WOD
1 x 1 @ 365 lbs
didn't feel great
5
Cole
Ewert
4:30 PM WOD
1 x 1 @ 325 lbs
6
Brent
Redpath
4:30 PM WOD
1 x 1 @ 320 lbs
7
Alex
Przybylowski
4:30 PM WOD
1 x 1 @ 295 lbs
7
Tyler
Case
6:30 PM WOD
1 x 1 @ 295 lbs
8
Grant
Shaw
3:30 Open Gym
1 x 1 @ 290 lbs
10# to go
9
Erick
Hernandez
6:30 PM WOD
1 x 1 @ 275 lbs
10
Steve
Marik
6:30 PM WOD
3 x 5 @ 255 lbs
10
Rob
Paulson
6:30 PM WOD
1 x 1 @ 255 lbs
11
Pablo
Medina
5:30 PM WOD
1 x 1 @ 245 lbs
12
Mark
Dishion
6:00 AM WOD
1 x 1 @ 235 lbs
13
Perry
DeJoode
3:30 Open Gym
5 x 5 @ 225 lbs
14
John
Graham
6:00 AM WOD
5 x 5 @ 205 lbs
15
Steven
Monroe
4:30 PM WOD
1 x 4 @ 145 lbs
16
David
Kerns
12:00 PM WOD
5 x 5 @ 135 lbs
16
Glenn
Miller
12:00 PM WOD
5 x 5 @ 135 lbs
17
Keagan
Wall
6:00 AM WOD
1 x 1 @ 115 lbs
18
Gabriel
Darland
5:30 PM WOD
1 x 1 @ 0 lbs
deload week
Female Clients
1
Rebecca
1
4:30 PM WOD
1 x 1 @ 225 lbs
1
Veronica
Wilcox
12:00 PM WOD
1 x 1 @ 225 lbs
2
Nikki
Moore
4:30 PM WOD
1 x 1 @ 215 lbs
3
Aimee
Murphy
3:30 Open Gym
1 x 1 @ 210 lbs
3
Nicole
Miller
4:30 PM WOD
1 x 1 @ 210 lbs
4
Amy
Holcomb
4:30 PM WOD
1 x 1 @ 200 lbs
5
Shannon
Redpath
12:00 PM WOD
1 x 1 @ 185 lbs
5
Tishri
DeGraw
6:00 AM WOD
1 x 1 @ 185 lbs
6
Carol
Dishion
6:00 AM WOD
1 x 1 @ 165 lbs
6
Toni
Blair
5:30 PM WOD
1 x 1 @ 165 lbs
7
Ashley
Board
4:30 PM WOD
1 x 1 @ 160 lbs
8
Jenn
Graham
6:00 AM WOD
1 x 1 @ 145 lbs
9
Heidi
Zuk
6:00 AM WOD
1 x 1 @ 125 lbs
10
Amy
Welsh
6:00 AM WOD
5 x 5 @ 115 lbs
10
Emily
Curtis
6:30 PM WOD
1 x 1 @ 115 lbs
11
Darby
Cooper
5:00 AM WOD
5 x 5 @ 110 lbs
12
Laureen
Chuman
6:30 PM WOD
1 x 1 @ 100 lbs
13
Heather
Staats
6:00 AM WOD
5 x 5 @ 75 lbs
13
Janna
Curtis
6:30 PM WOD
1 x 5 @ 75 lbs
14
Dana
Toma
4:30 PM WOD
5 x 5 @ 65 lbs
15
Joyce
Kintz
4:30 PM WOD
5 x 0 @ 105 lbs
2nd trimester scaling
Loading...
Powered By Wodify