Whiteboard: 
Friday, February 01, 2019
Athletes: 
Athletes
1
Perry
DeJoode
4:30 PM WOD
18:43
2
Michael
Toma
3:30 Open Gym
20:35
3
Caedmon
Blair
9:30 AM CrossFit
23:54
4
John
Richey
12:00 PM WOD
14:40
5
Josh
Hunt
3:30 Open Gym
16:12
6
Jacquie
Strand
4:30 PM WOD
16:59
7
Alexis
Shimada
3:30 Open Gym
19:47
GHD
8
Joyce
Kintz
5:30 PM WOD
23:37
9
Monica
Petrone
4:30 PM WOD
14:22
OH 40lb Clean 50lb Ab mat sit ups
10
Veronica
Wilcox
12:00 PM WOD
15:43
35# bar, sit-ups
11
Theresa
Williams
12:00 PM WOD
15:58
55lb barbell and ab mat sit ups
12
RJ
Vasquez
6:30 PM WOD
16:51
13
Nick
Williams
12:00 PM WOD
17:10
14
David
Ludi
4:30 PM WOD
17:40
15
Jenn
Graham
4:30 PM WOD
17:43
35#, situps
16
Troy
Willis
6:00 AM WOD
18:09
17
janna
curtis
6:30 PM WOD
18:32
bike situps 15# bar (hang cleans, front squats)
18
Dana
Toma
4:30 PM WOD
18:34
19
Grant
Shaw
6:00 AM WOD
19:03
65 overhead
20
Violeta
Vasquez
6:30 PM WOD
19:10
15 pound bar 20 situps
21
Pablo
Medina
5:00 AM WOD
19:27
22
KIRA
DACZEWITZ
5:00 AM WOD
20:06
front squat, dumbell clean #20
23
Ethan
Talmage
4:30 PM WOD
20:15
pvc overhead practice
24
John
Harrington
6:00 AM WOD
21:05
65# OHS
25
Amy
Klampe
6:00 AM WOD
21:49
55# front squat & hang clean. Sit ups
26
Mark A.
Toma
4:30 PM WOD
22:50
27
Toni
Blair
5:30 PM WOD
23:50
#65 bar, 1/2 ghd
28
Reid
Holcomb
5:00 AM WOD
24:09
PVD for OHS - 95 lbs for hang cleans - GHD, shoulders are fucking...
29
Jon
Erickson
6:30 PM WOD
24:21
front squat inisted of overhead 95 LBS
Powered By Wodify