Whiteboard: 
Friday, September 20, 2024
Male Clients
1
Ken
Grano
CrossFit: 12:00 PM
8 + 8
Very sore. Good push Kat.
2
Charles
Albertone
CrossFit: 6:00 AM
7 + 2
3
Shawn
DesLauriers
CrossFit: 5:00 AM
6 + 12
4
Marty
Pajek
**Record Workout**
6 + 0
5
Tony
Pavli
**Record Workout**
5 + 6
6
Dale
Puruczky
CrossFit: 6:00 AM
5 + 0
7
Kevin
Ash
**Record Workout**
4 + 17
8
John
Romanoff
**Record Workout**
3 + 2
9
Max
Jeffrey
**Record Workout**
8 + 0
800 m rows 30# db Knee raises
10
Victor
Kondray
CrossFit: 10:00 AM
6 + 0
11
Ralph
Staph
CrossFit: 12:00 PM
5 + 17
50# DB, K2C
12
Brian
D'alessandro
CrossFit: 4:00 PM
5 + 15
35#, ttb
12
Private
 
**Record Workout**
5 + 15
13
John
Bechtel
CrossFit: 10:00 AM
5 + 11
35 db/ toes to rig
14
Jared
Sternberg
CrossFit: 5:30 PM
5 + 5
row, 3 rounds, ski, 2 rounds - 25lb db
15
Brian
O’Donnell
CrossFit: 5:30 PM
5 + 0
3:53 row 4:27 ski 30lbs db
15
Tristan
S Oryszak-Ley
CrossFit: 5:30 PM
5 + 0
row, 3 rounds knees to chest 35#db, ski, 2 rounds knees to chest,...
16
Geof
Agneberg
CrossFit: 5:30 PM
4 + 8
Ouch. Feel beat up today. 50#, k2c. Slowest row ever
Female Clients
1
Jacki
Sulzer
CrossFit: 4:00 PM
6 + 15
2
Chicki
💪
**Record Workout**
8 + 15
happy to get to workout
3
Jamie
Grano
CrossFit: 6:00 AM
8 + 0
Rx Row (3:23 and 3:28) 25# DB Supine legs to rig
4
Katja
Koprowski
CrossFit: 12:00 PM
7 + 10
#25; HLR
5
Private
 
CrossFit: 10:00 AM
7 + 2
6
Janna
Kinney
CrossFit: 5:00 AM
6 + 10
7
Melissa
Harber
**Record Workout**
6 + 9
Row - 25# DB - leg raises
8
Caro
Kleinberger
CrossFit: 5:00 AM
6 + 6
9
Rebecca
Simon
CrossFit: 6:00 AM
6 + 2
25lb DB, T2B
10
Kristine
Sheppard
CrossFit: 6:00 AM
6 + 0
25# dumbbell Slow on machines
10
Leticia
Poyares
CrossFit: 6:00 AM
6 + 0
11
Private
 
CrossFit: 10:00 AM
4 + 0
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