Whiteboard: 
Wednesday, September 18, 2024
Male Clients
1
Ken
Grano
**Record Workout**
10 x 2 @ 250 lbs
EMOM-10 80%. First and last sets the hardest. Good for 255 next E...
2
Tony
Pavli
**Record Workout**
10 x 2 @ 205 lbs
3
Dale
Puruczky
CrossFit: 6:00 AM
10 x 2 @ 155 lbs
3
Keith
Koprowski
CrossFit: 12:00 PM
10 x 2 @ 155 lbs
back&front
4
Brian
D'alessandro
CrossFit: 12:00 PM
10 x 2 @ 115 lbs
4
Victor
Kondray
CrossFit: 6:00 AM
10 x 2 @ 115 lbs
5
Max
Jeffrey
**Record Workout**
10 x 2 @ 95 lbs
6
Charles
Albertone
CrossFit: 6:00 AM
5 x 2 @ 195 lbs
Female Clients
1
diem
mai
CrossFit: 10:00 AM
10 x 2 @ 195 lbs
2
Jacki
Sulzer
**Record Workout**
10 x 2 @ 155 lbs
3
Melissa
Harber
**Record Workout**
10 x 2 @ 150 lbs
Same weight every round. Last set felt as good as the first.
4
Alyse
Lorber
CrossFit: 10:00 AM
10 x 2 @ 140 lbs
125-130-135-140
5
Janna
Kinney
CrossFit: 5:00 AM
10 x 2 @ 120 lbs
5
Jennifer
Heikkila
CrossFit: 4:00 PM
10 x 2 @ 120 lbs
6
Anissa
Stark
CrossFit: 10:00 AM
10 x 2 @ 105 lbs
6
Larissa
Gregorin
CrossFit: 12:00 PM
10 x 2 @ 105 lbs
6
Leticia
Poyares
CrossFit: 6:00 AM
10 x 2 @ 105 lbs
7
Grace Ann
Bourne
CrossFit: 6:00 AM
10 x 2 @ 95 lbs
7
Janece
Jeffrey
**Record Workout**
10 x 2 @ 95 lbs
7
Jennifer
Albanese
CrossFit: 6:00 AM
10 x 2 @ 95 lbs
7
Private
 
CrossFit: 10:00 AM
10 x 2 @ 95 lbs
8
Lisa
Losch
CrossFit: 6:00 AM
10 x 2 @ 85 lbs
85#
9
Private
 
CrossFit: 10:00 AM
10 x 2 @ 75 lbs
9
Kayla
Kelly
CrossFit: 6:00 AM
10 x 2 @ 75 lbs
9
Lisa
Macauda
CrossFit: 10:00 AM
10 x 2 @ 75 lbs
10
Rebecca
Simon
CrossFit: 6:00 AM
10 x 2 @ 60 lbs
11
Kristine
Sheppard
CrossFit: 6:00 AM
5 x 2 @ 85 lbs
5 rounds at 75# 5 rounds at 85#
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