1:00 Row
1:00 Ski
10 DB Snatch
10 Kip Swings
5 Hanging Leg Raise
5 Toes to Bar
AMRAP 16
10 DB Snatch 50/35
10 T2B
*at 0:00 Row or Ski 1000/800m
*at 8:00 Ski or Row 1000/800m
EMOM 10
7 Clean and Jerks TNG
🎯 Workout Focus:
This workout combines endurance, grip strength, and midline stability with rowing/skiing intervals thrown in to elevate the intensity. The goal is to maintain consistent movement throughout the AMRAP while staying efficient on the machines.
💡 Tips and Strategies:
AMRAP 16:
10 Dumbbell Snatches (Lighter Weight)
10 Sit-Ups
At 0:00, Row or Ski 800m
At 8:00, Ski or Row 800m
🧘 Cool Down: