Whiteboard: 
Friday, January 31, 2020
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Men's Shoulder Press
Jason Replogle
05/07/2018
1 x 3 @ 155 lbs
Justin Carr
11/23/2016
1 x 3 @ 155 lbs
Brandon O'Neal
04/22/2016
1 x 3 @ 155 lbs
Women's Shoulder Press
Casey Corwine
01/31/2020
1 x 3 @ 110 lbs
Valerie Lyman
09/04/2020
1 x 3 @ 101 lbs
Sarah Jo Ritchie
09/04/2020
1 x 3 @ 100 lbs
Male Athletes
1
Phil
Kingsley
8:30 AM CrossFit
1 x 3 @ 150 lbs
2
Scott
Simpson
5:15 AM CrossFit
1 x 3 @ 130 lbs
3
Daniel
Farmer
4:30 PM CrossFit
1 x 3 @ 125 lbs
105,110,125; 20# 3 rep pr
3
Michael
Conatser
5:30 PM CrossFit
1 x 3 @ 125 lbs
3
Private
 
5:30 PM CrossFit
1 x 3 @ 125 lbs
4
Aaron
Reid
6:30 AM CrossFit
1 x 3 @ 115 lbs
4
Jim
Pierson
5:15 AM CrossFit
1 x 3 @ 115 lbs
5
Kenneth
Midgett
5:30 PM CrossFit
1 x 3 @ 110 lbs
6
Cory
Riggs
6:30 AM CrossFit
1 x 3 @ 105 lbs
6
Jesse
Judd
4:30 PM CrossFit
1 x 3 @ 105 lbs
6
Kenneth
Zahn
5:30 PM CrossFit
1 x 3 @ 105 lbs
75# 90# 100# 105#
Female Athletes
1
Casey
Corwine
3:30 PM CrossFit
1 x 3 @ 110 lbs
2
Amanda
Champlin
8:30 AM CrossFit
1 x 3 @ 95 lbs
2
Valerie
Lyman
7:30 AM CrossFit
1 x 3 @ 95 lbs
3
Sarah
Jo Ritchie
8:30 AM CrossFit
1 x 3 @ 90 lbs
After wods, 95x2
4
Jessica
Judd
4:30 PM CrossFit
1 x 3 @ 80 lbs
5
Private
 
5:30 PM CrossFit
1 x 3 @ 75 lbs
5
Lauren
Gribble
8:30 AM CrossFit
1 x 3 @ 75 lbs
6
Charissa
Kingsley
8:30 AM CrossFit
1 x 3 @ 70 lbs
7
Lauren
Lasko
8:30 AM CrossFit
1 x 3 @ 65 lbs
Bleh
8
Ritu
Patel
5:30 PM CrossFit
1 x 3 @ 60 lbs
8
Taylor
Vickers
5:15 AM CrossFit
1 x 3 @ 60 lbs
9
Courtney
Clary
9:30 AM CrossFit
1 x 3 @ 55 lbs
10
michelle
vazquez
9:30 AM CrossFit
1 x 3 @ 45 lbs
11
Leah
Benner
8:30 AM CrossFit
1 x 2 @ 105 lbs
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