Whiteboard: 
Wednesday, January 30, 2019
Clients: 
Clients
1
Caedmon
Blair
6:00 AM WOD
30 Rounds
1 long 1 short 10 minutes on
1
Grant
Shaw
6:00 AM WOD
30 Rounds
1 long 1 short rope
1
Jacquie
Strand
4:30 PM WOD
30 Rounds
1
Michael
Toma
12:00 PM WOD
30 Rounds
From start 1 short rope 1 long rope
1
Perry
DeJoode
6:00 AM WOD
30 Rounds
short rope....
2
Alexis
Shimada
6:00 AM WOD
30 Rounds
10/15rds RX+
2
Ben
Morehouse
4:30 PM WOD
30 Rounds
10 RX and 20 RX+
2
Courtney
Prokosch
5:00 AM WOD
30 Rounds
1 rope climb, reg burpees
2
John
Harrington
6:00 AM WOD
30 Rounds
2
Joyce
Kintz
3:30 Open Gym
30 Rounds
2
Reid
Holcomb
5:00 AM WOD
30 Rounds
11 - rope climbs with 2 pulls & 4 rope climbs with 3 pulls (worke...
2
Silas
Heisler
6:00 AM WOD
30 Rounds
2
Theresa
Williams
4:30 PM WOD
30 Rounds
2
Toni
Blair
4:30 PM WOD
30 Rounds
5 RX+
3
Amy
Holcomb
4:30 PM WOD
30 Rounds
did a few rope lowers
3
Amy
Klampe
6:00 AM WOD
30 Rounds
3 Rope lowers
3
Janna
Curtis
3:30 Open Gym
30 Rounds
2 rope lowers pushup to down dog
3
Jason
Murphy
12:00 PM WOD
30 Rounds
rope climb attempts 3 completed rope climbs
3
Maggie
Blair
12:00 PM WOD
30 Rounds
rope lowers
3
Michael
George
4:30 PM WOD
30 Rounds
3
Mike
Petrone
5:30 PM WOD
30 Rounds
3
Monica
Petrone
5:30 PM WOD
30 Rounds
3
RJ
Vasquez
6:30 PM WOD
30 Rounds
2 rope lowers burpees
3
Veronica
Wilcox
12:00 PM WOD
30 Rounds
Rope lowers & step out burpees
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