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Components

Metcon

MB CrossFit 012922

Metcon (AMRAP - Rounds and Reps)

Teams of 2
24min Amrap
50 cal Bike
50 Front Squats 135/95
50 Dips
50 Synchro V-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 29, 2022

Male Clients

Emmanuel
Carrillo

12:00 PM

2 + 35

W Fernanda

POPPALICIOUS
🇺🇦 aka MB

9:00 AM

2 + 25

P.I.C Matt K

Female Clients

Liz
Vasquez

9:00 AM

3 + 0

Deep from the box started our 3 round just with 40 cal