Whiteboard: 
Wednesday, January 29, 2020
Clients: 
Clients
1
David
Kerns
12:00 PM WOD
3 x 5 @ 105 lbs
1
John
Richey
3:30 Open Gym
3 x 5 @ 105 lbs
1
Kip
Patterson
5:00 AM WOD
3 x 5 @ 105 lbs
2
John
Graham
5:00 AM WOD
3 x 5 @ 95 lbs
2
Rob
Paulson
6:30 PM WOD
3 x 5 @ 95 lbs
2
Steven
Monroe
4:30 PM WOD
3 x 5 @ 95 lbs
3
David
Ludi
5:30 PM WOD
3 x 5 @ 85 lbs
3
Erick
Hernandez
5:30 PM WOD
3 x 5 @ 85 lbs
4
Glenn
Miller
5:30 PM WOD
3 x 5 @ 80 lbs
5
John
Harrington
6:00 AM WOD
3 x 5 @ 75 lbs
5
Reid
Holcomb
5:00 AM WOD
3 x 5 @ 75 lbs
just sets of 5
6
Joe
Bonanno
5:00 AM WOD
3 x 5 @ 70 lbs
7
Mark
Dishion
4:30 PM WOD
3 x 10 @ 65 lbs
7
Amy
Holcomb
4:30 PM WOD
3 x 5 @ 65 lbs
8
Carol
Dishion
4:30 PM WOD
3 x 5 @ 50 lbs
9
Janna
Curtis
6:30 PM WOD
3 x 5 @ 45 lbs
9
Jenn
Graham
6:00 AM WOD
3 x 5 @ 45 lbs
10
Heather
Staats
6:00 AM WOD
3 x 5 @ 40 lbs
11
Laureen
Chuman
6:30 PM WOD
3 x 5 @ 20 lbs
12
Brent
Redpath
4:30 PM WOD
1 x 5 @ 75 lbs
light day (rt shoulder sore)
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