Whiteboard: 
Tuesday, January 28, 2020
Clients: 
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Back Squat
Rick Metzger
04/04/2016
3 x 5 @ 315 lbs
Josh Moore
04/04/2016
3 x 5 @ 315 lbs
Cody Labahn
04/04/2016
3 x 5 @ 295 lbs
Clients
1
Daniel
Esborg
4:30 PM WOD
3 x 5 @ 245 lbs
2
John
Richey
6:00 AM WOD
3 x 5 @ 195 lbs
3
Perry
DeJoode
4:30 PM WOD
3 x 5 @ 190 lbs
4
Steve
Marik
6:30 PM WOD
3 x 5 @ 185 lbs
5
Grant
Shaw
3:30 Open Gym
3 x 5 @ 165 lbs
5
Rob
Paulson
6:30 PM WOD
3 x 5 @ 165 lbs
6
Tim
Zuk
6:00 AM WOD
3 x 5 @ 125 lbs
7
Nicole
Miller
3:30 Open Gym
3 x 5 @ 115 lbs
75/95/115
8
Amy
Klampe
4:30 PM WOD
3 x 5 @ 105 lbs
45.55.65.85.105
9
Toni
Blair
4:30 PM WOD
3 x 5 @ 100 lbs
10
Janelle
Douglass
5:30 PM WOD
3 x 5 @ 95 lbs
10
Joyce
Kintz
5:30 PM WOD
3 x 5 @ 95 lbs
11
Mark
Dishion
6:00 AM WOD
3 x 5 @ 86 lbs
Deload week
12
Ashley
Board
5:30 PM WOD
3 x 5 @ 85 lbs
13
Steven
Monroe
4:30 PM WOD
3 x 5 @ 84 lbs
14
Heather
Staats
6:00 AM WOD
3 x 5 @ 70 lbs
15
Carol
Dishion
6:00 AM WOD
3 x 5 @ 50 lbs
16
Kip
Patterson
6:00 AM WOD
1 x 10 @ 220 lbs
followed wendler
16
Amy
Holcomb
4:30 PM WOD
1 x 5 @ 115 lbs
16
Carlos
Rodriguez
6:30 PM WOD
1 x 5 @ 195 lbs
16
Cole
Ewert
6:30 PM WOD
1 x 5 @ 175 lbs
16
Caedmon
Blair
6:00 AM WOD
1 x 2 @ 295 lbs
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