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Components
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
01/28/17 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
WOD
01/28/17
Conditioning
A: Metcon (Time)
Partner Wod
4 Rounds
30 Toes 2 Bar
25 S2OH 115/85
50 Strict Push Ups
200M Run
200 Double Under Buy Out
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Whiteboard:
Saturday, January 28, 2017
Male Athletes
1
Brian
Wilcox
Open Gym
26:15
singles with Eric
2
Gary
Bowker
Open Gym
29:26
3
jaron
Becerra
Open Gym
29:50
4
Roger
Gauvreau
Open Gym
30:00
5
Charles
Lafkoff
Open Gym
1:39:00
85# bar rack bar toes to bar all du's 100
Female Athletes
1
Emma
Knowles
Open Gym
26:48
1
Tammy
Gorgano
Open Gym
26:48
2
Kat
Rummell
Open Gym
21:57
3
Rosemary
Imbert
Open Gym
33:00
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