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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 1.28.15 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
THURSDAY 1.28.15
MOBILITY/SKILL WORK
Handstand Walk
Weighted Pull-ups (20 Min to find 1RM )
Metcon (AMRAP - Reps)
AMRAP 12
1.3.5.7.9.11.13.....
Deadlifts (155/105)
Ring Dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 28, 2016
Leaderboard
Men's Weighted Pull-ups
Ben Sauer
01/28/2016
1 x 1 @ 88 lbs
Christian Sobremesana
01/28/2016
1 x 1 @ 88 lbs
Women's Weighted Pull-ups
Private
01/28/2016
1 x 1 @ 20 lbs
Pilar Perez
02/01/2018
1 x 1 @ 9 lbs
Male Clients
1
Nick
Garcia
6:30 PM CrossFit
1 x 1 @ 90.5 lbs
2
Ben
Sauer
5:30 PM CrossFit
1 x 1 @ 88 lbs
2
Christian
Sobremesana
9:30 AM CrossFit
1 x 1 @ 88 lbs
3
Juan
Baltierra
5:30 PM CrossFit
1 x 1 @ 84 lbs
4
Ryan
Collette
6:00 AM CrossFit
1 x 1 @ 70 lbs
5
David
Knapp
9:30 AM CrossFit
1 x 1 @ 55 lbs
5
Robbie
McMath
6:00 AM CrossFit
1 x 1 @ 55 lbs
6
Scott
King
9:30 AM CrossFit
1 x 1 @ 35 lbs
7
abdul
hussein
5:30 PM CrossFit
1 x 1 @ 0 lbs
body
7
Sam
Randall
9:30 AM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
1 x 1 @ 55 lbs
2
Julie
Noi
6:00 AM CrossFit
1 x 1 @ 35 lbs
3
Holly
Getz
4:30 PM CrossFit
1 x 1 @ 31 lbs
4
Amanda
Jackson
4:30 PM CrossFit
1 x 1 @ 28.5 lbs
5
Hilary
Boyd
6:30 PM CrossFit
1 x 1 @ 22 lbs
chin up grip
6
Private
9:30 AM CrossFit
1 x 1 @ 20 lbs
6
Lindsey
Chapin
4:30 PM CrossFit
1 x 1 @ 20 lbs
7
Charlie
Brown
6:30 PM CrossFit
1 x 1 @ 5 lbs
7
Private
6:00 AM CrossFit
1 x 1 @ 5 lbs
8
Katelyn
Reilly
5:30 PM CrossFit
10 x 2 @ 0 lbs
body weight
8
Alyssa
Clore
4:30 PM CrossFit
1 x 1 @ 0 lbs
band
8
Jenni
Cathcart
4:30 PM CrossFit
1 x 1 @ 0 lbs
1 band
8
Muffy
King
6:30 PM CrossFit
1 x 1 @ 0 lbs
blue band x 2
8
Sarah
Massena
9:30 AM CrossFit
1 x 1 @ 0 lbs
body weight
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