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Metcon
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Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Home Workouts
Youth Program
Date
WOD
Mon 1/27/20 - CrossFit West Salem
Mon 1-27-20s - CrossFit Salem South
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Mon 1/27/20
1: Metcon (AMRAP - Reps)
3 Rounds of:
1 minute of Power Cleans (135/95)
2 minutes of Rest
1 minute of Push Press (135/95)
2 minutes of Rest
1 minute of Clean & Jerks (135/95)
2 minutes of Rest
*Score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 27, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Perry
DeJoode
3:30 Open Gym
158 Reps
2
Kip
Patterson
6:00 AM WOD
133 Reps
3
Daniel
Esborg
4:30 PM WOD
126 Reps
4
Jason
Murphy
4:30 PM WOD
120 Reps
5
Veronica
Wilcox
12:00 PM WOD
118 Reps
6
Caedmon
Blair
6:00 AM WOD
117 Reps
7
Brent
Redpath
4:30 PM WOD
113 Reps
8
Alex
Przybylowski
5:30 PM WOD
103 Reps
9
Nicole
Miller
4:30 PM WOD
68 Reps
10
John
Harrington
6:00 AM WOD
25 Reps
44@95#, 34@115#
11
Steve
Marik
6:30 PM WOD
174 Reps
75#
12
Anna
Toma
4:30 PM WOD
163 Reps
13
Rebecca
Esborg
4:30 PM WOD
157 Reps
65 lbs
14
Phil
Hyre
6:00 AM WOD
155 Reps
final weight#85
15
Joyce
Kintz
4:30 PM WOD
154 Reps
65lbs
16
Carlos
Rodriguez
6:30 PM WOD
151 Reps
@105lb
17
Amy
Klampe
4:30 PM WOD
148 Reps
55#
17
Caitlin
Smith
4:30 PM WOD
148 Reps
55lbs
17
janna
curtis
6:30 PM WOD
148 Reps
35# bar
17
Laureen
Chuman
6:30 PM WOD
148 Reps
25#
18
Erick
Hernandez
12:00 PM WOD
145 Reps
115#
19
Grant
Shaw
12:00 PM WOD
141 Reps
115
19
Toni
Blair
5:30 PM WOD
141 Reps
#75
20
Dana
Toma
4:30 PM WOD
140 Reps
35 pnd
21
Rob
Paulson
6:30 PM WOD
136 Reps
95 lbs
22
Ashley
San Blise
4:30 PM WOD
135 Reps
65lbs
22
Tyler
Case
6:30 PM WOD
135 Reps
55#
23
Terra
Yates
5:00 AM WOD
133 Reps
24
Kat
Gregory
6:00 AM WOD
132 Reps
55lbs
25
Ashley
Graybeal
12:00 PM WOD
126 Reps
#75
25
Reid
Holcomb
5:00 AM WOD
126 Reps
65 lbs 1st rd - 75 lbs 2nd/3rd rds
26
Heidi
Zuk
6:00 AM WOD
125 Reps
tweaked lat during last round :/
26
Tim
Zuk
6:00 AM WOD
125 Reps
95 lbs
27
Keagan
Wall
6:00 AM WOD
124 Reps
35
28
Aimee
Murphy
3:30 Open Gym
123 Reps
75lbs
28
Lisa
Martin- Baker
4:30 PM WOD
123 Reps
65
29
Joe
Bonanno
5:00 AM WOD
115 Reps
15lbs,20,lbs,25
30
Cole
Ewert
6:30 PM WOD
112 Reps
115#
31
Maggie
Blair
3:30 Open Gym
103 Reps
60lbs
32
Steven
Monroe
4:30 PM WOD
102 Reps
at 105lbs
33
Jenn
Graham
6:00 AM WOD
101 Reps
55#
34
John
Graham
6:00 AM WOD
100 Reps
35
Glenn
Miller
12:00 PM WOD
1 Reps
65# didn’t count reps
36
Janelle
Douglass
5:30 PM WOD
0 Reps
45lbs
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