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Tabata This!

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TABATA

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

In other words, do an entire Tabata (all 8 rounds of 20 sec of work with 10 sec of rest) with rowing, then rest 1 min. Then do an entire Tabata of air squats, then rest 1 min, etc.

Athletes should record reps for each Tabata. The round with the fewest number of reps of each Tabata is the one that counts toward the total. The score is the total of the lowest scores from the five stations.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 25, 2020

Clients:

Leaderboard

Tabata This!
Private	01/25/2020	48 Total Reps
Zach Davis	01/25/2020	47 Total Reps
P C	01/25/2020	44 Total Reps

Clients

1

Private

7:30 AM CrossFit

48 Total Reps

2

Zach
Davis

9:00 AM CrossFit

47 Total Reps

3

P
C

7:30 AM CrossFit

44 Total Reps

4

Trish
Barrows

9:00 AM CrossFit

43 Total Reps

5

Travis
Thomason

7:30 AM CrossFit

41 Total Reps

6

Nicole
Sutton

9:00 AM CrossFit

40 Total Reps

7

Karl
Steinlage

9:00 AM CrossFit

39 Total Reps

8

Julie
Ursul

7:30 AM CrossFit

38 Total Reps

8

Todd
Brenningmeyer

7:30 AM CrossFit

38 Total Reps

9

Kevin
Kenny

7:30 AM CrossFit

36 Total Reps

10

Rachel
Bullock

7:30 AM CrossFit

35 Total Reps

11

Tammy
Brenningmeyer

7:30 AM CrossFit

32 Total Reps

12

Lily
Himmel

7:30 AM CrossFit

43 Total Reps

13

Abigail
Huse

9:00 AM CrossFit

41 Total Reps

14

Jessica
Pabst

9:00 AM CrossFit

39 Total Reps

15

Jim
Collins

7:30 AM CrossFit

38 Total Reps

16

Nathan
Lancaster

7:30 AM CrossFit

36 Total Reps

36

17

Laura
Belville

7:30 AM CrossFit

35 Total Reps

18

Babette
Kole

7:30 AM CrossFit

33 Total Reps

19

Samantha
Cryts

9:00 AM CrossFit

28 Total Reps

20

Nicole
Lynch

9:00 AM CrossFit

27 Total Reps