Whiteboard: 
Monday, January 25, 2016
Male Clients
1
Peter
Trettel
3:30 PM
3 x 6 @ 265 lbs
225, 245, 265
2
G-Man
St. Onge
5:30 PM
1 x 6 @ 245 lbs
3
Dan
Congel
4:30 PM
1 x 6 @ 235 lbs
3
marc
razza
5:30 PM
1 x 6 @ 235 lbs
205 x 8, 225 x 6, 235 x 6
4
bob
champlin
12:00 PM
1 x 6 @ 225 lbs
185, 205, 225
4
Nick
Capman
4:30 PM
1 x 6 @ 225 lbs
5
David
Winchester
5:00 AM
1 x 6 @ 205 lbs
5
Marc
Mespelli
6:30 PM
1 x 6 @ 205 lbs
5
Matthew
Lape
5:00 AM
1 x 6 @ 205 lbs
180/190/205
6
Bill
Arneth
7:00 AM
1 x 6 @ 200 lbs
175, 185
6
Bill
Cooper
7:00 AM
1 x 6 @ 200 lbs
175,185,200
6
Mark
DiRienzo
3:30 PM
1 x 6 @ 200 lbs
6
Mark
Higgins
7:00 AM
1 x 6 @ 200 lbs
6
Nick
Fotos
7:30 PM
1 x 6 @ 200 lbs
7
James
Sommerville
4:30 PM
1 x 6 @ 190 lbs
8
Mike
Mahan
3:30 PM
1 x 6 @ 185 lbs
9
Andrew
D'Angelo
6:00 AM
1 x 6 @ 175 lbs
9
Chris
Derwin
5:30 PM
1 x 6 @ 175 lbs
9
Kyle
Nolan
10:00 AM
1 x 6 @ 175 lbs
10
Rick
Smith
5:00 AM
1 x 6 @ 170 lbs
11
Brent
French
6:00 AM
1 x 6 @ 165 lbs
145155165wJas
11
Chris
Hurley
12:00 PM
1 x 6 @ 165 lbs
155 / 160
11
Jasmin
Bertovic
6:00 AM
1 x 6 @ 165 lbs
145x8, 155x6
12
Rick
Lucier
10:00 AM
1 x 6 @ 160 lbs
12
Scott
Cleversey
5:00 AM
1 x 6 @ 160 lbs
13
Private
 
5:30 PM
1 x 6 @ 155 lbs
13
Eric
Anderson
3:30 PM
1 x 6 @ 155 lbs
14
John
Volpe
7:30 PM
1 x 6 @ 150 lbs
8 130 6 140 6 150
15
Dennis
Connelly
4:30 PM
1 x 6 @ 145 lbs
125,135,145
16
Brian
Hanks
7:30 PM
1 x 6 @ 135 lbs
115/125/135
16
Roger
Williams
12:00 PM
1 x 6 @ 135 lbs
16
Tony
Potenti
10:00 AM
1 x 6 @ 135 lbs
17
Damon
Walsh
6:00 AM
1 x 6 @ 125 lbs
17
Matt
Calhoun
5:30 PM
1 x 6 @ 125 lbs
17
Scott
Sinclair
12:00 PM
1 x 6 @ 125 lbs
17
Tim
Martin
5:30 PM
1 x 6 @ 125 lbs
18
Greg
Gudejko
6:30 PM
1 x 6 @ 115 lbs
95, 105, 115
19
Carl
Donadio
8:00 AM
3 x 6 @ 95 lbs
65, 85, 95
20
Michael
Szabo
5:30 PM
4 x 10 @ 65 lbs
keep back straight
21
Kenneth
Milligan
8:00 AM
3 x 8 @ 35 lbs
kettlebell working on technique
22
Brian
Dingman
7:00 AM
1 x 6 @ 0 lbs
did saturday WOD instead of this
22
Peter
Allain
7:00 AM
1 x 6 @ 0 lbs
did games wod with brian
22
Sean
O'Dowd
6:00 AM
1 x 6 @ 0 lbs
back squat instead
22
Tim
Welch
3:30 PM
1 x 6 @ 0 lbs
did open wod instead
22
Chris
Gudejko
4:30 PM
1 x 4 @ 155 lbs
Female Clients
1
Kelly
Sommerville
4:30 PM
1 x 6 @ 165 lbs
1
Lisa
Zancewicz
5:00 AM
1 x 6 @ 165 lbs
2
Bonnie
Santiago
4:30 PM
1 x 6 @ 145 lbs
2
Nicole
Mohamed
12:00 PM
1 x 6 @ 145 lbs
3
Jillisa
Smith
6:30 PM
1 x 6 @ 140 lbs
120,130,140
4
Liz
Mason
6:00 AM
1 x 6 @ 135 lbs
105, 125
4
Nicole
Moore
7:00 AM
1 x 6 @ 135 lbs
85, 115, 135
5
Curran
Leahy
5:30 PM
1 x 6 @ 130 lbs
6
Aniella
Neiva
4:30 PM
1 x 6 @ 125 lbs
6
Paula
Musgrave
12:00 PM
1 x 6 @ 125 lbs
7
Kim
Cooper
9:00 AM
1 x 6 @ 120 lbs
95, 100, 120
7
Liz
Nasser
5:00 AM
1 x 6 @ 120 lbs
105 115
8
Cathy
Milligan
7:00 AM
1 x 6 @ 115 lbs
95,105,115
9
Annie
Powell
6:00 AM
1 x 6 @ 105 lbs
9
Debbie
Wong
9:00 AM
1 x 6 @ 105 lbs
9
Heather
Clancy
5:00 AM
1 x 6 @ 105 lbs
9
Julie
Squires
9:00 AM
1 x 6 @ 105 lbs
9
nicole
jacobs
9:00 AM
1 x 6 @ 105 lbs
9
Wendy
Li
12:00 PM
1 x 6 @ 105 lbs
10
Danielle
Fontaine
9:00 AM
1 x 6 @ 100 lbs
10
Maddie
French
6:00 AM
1 x 6 @ 100 lbs
10
Marybeth
Ashton
10:00 AM
1 x 6 @ 100 lbs
11
Alyne
Martins
4:30 PM
1 x 6 @ 95 lbs
11
Coreen
Williamson
10:00 AM
1 x 6 @ 95 lbs
11
Private
 
5:30 PM
1 x 6 @ 95 lbs
11
Lamia
Hillerstrom
8:00 AM
1 x 6 @ 95 lbs
11
Maria
Mattos
4:30 PM
1 x 6 @ 95 lbs
12
Cristina
Mendoza
7:00 AM
1 x 6 @ 90 lbs
12
Kimberly
Hippeli
4:30 PM
1 x 6 @ 90 lbs
12
Maria
Maynard
5:00 AM
1 x 6 @ 90 lbs
80, 85
13
Carla
Lopez
7:30 PM
1 x 6 @ 85 lbs
1x8 65% @ 75lb 1x6 70% @ 80lb
13
Patti
Palmer
8:00 AM
1 x 6 @ 85 lbs
13
Ritu
Minocha
10:00 AM
1 x 6 @ 85 lbs
14
Betty
Kochergin
5:00 AM
1 x 6 @ 80 lbs
70, 75, 80
14
Joelle
Orloff
9:00 AM
1 x 6 @ 80 lbs
14
Karen
Smith
9:00 AM
1 x 6 @ 80 lbs
15
lucy
lucier
3:30 PM
1 x 6 @ 76 lbs
16
Private
 
3:30 PM
1 x 6 @ 75 lbs
16
Diane
Wegner
12:00 PM
1 x 6 @ 75 lbs
16
Kimberley
Bell
8:00 AM
1 x 6 @ 75 lbs
16
Lauren
Lyver
4:30 PM
1 x 6 @ 75 lbs
16
Rebecca
Welch
3:30 PM
1 x 6 @ 75 lbs
16
Sheri
Paquette
6:00 AM
1 x 6 @ 75 lbs
16
Tracy
Grady
7:30 PM
1 x 6 @ 75 lbs
17
Kathy
Bridge
8:00 AM
1 x 6 @ 70 lbs
18
Katie
Sommerville
4:30 PM
1 x 6 @ 60 lbs
19
Anne
OBrien
10:00 AM
1 x 6 @ 50 lbs
white bar
20
Jackie
O'Dowd
10:00 AM
5 x 6 @ 35 lbs
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