Whiteboard: 
Monday, January 24, 2022
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Men's Front Squat
Matthew Summers
01/24/2022
8 x 3 @ 195 lbs
Stephen Ford
01/24/2022
8 x 3 @ 185 lbs
Telo Nero
01/24/2022
8 x 3 @ 185 lbs
Women's Front Squat
Jennifer Pham
01/24/2022
8 x 3 @ 165 lbs
Carolyn Cruise
01/24/2022
8 x 3 @ 135 lbs
Nancy Sanchez
01/24/2022
8 x 3 @ 125 lbs
Male Clients
1
Turtle
Perez
6:30 PM CrossFit
8 x 3 @ 205 lbs
2
Matthew
Summers
5:30 AM CrossFit
8 x 3 @ 195 lbs
Avg weight
3
Orsi
Linares
12:00 PM CrossFit
8 x 3 @ 185 lbs
3
Stephen
Ford
5:30 AM CrossFit
8 x 3 @ 185 lbs
3
Telo
Nero
5:30 PM CrossFit
8 x 3 @ 185 lbs
4
Lorentz
Aspen
12:00 PM CrossFit
8 x 3 @ 155 lbs
Female Clients
1
Jennifer
Pham
6:30 PM CrossFit
8 x 3 @ 165 lbs
2
Carolyn
Cruise
4:30 PM CrossFit
8 x 3 @ 135 lbs
4x130 4x135
3
Lisa
Liu
6:30 AM CrossFit
8 x 3 @ 130 lbs
4
Nancy
Sanchez
6:30 PM CrossFit
8 x 3 @ 125 lbs
5
Marissa
Landaverde
4:30 PM CrossFit
8 x 3 @ 115 lbs
5
Сабира
Макажанова
12:00 PM CrossFit
8 x 3 @ 115 lbs
6
Kalpana
Subbarao
12:00 PM CrossFit
8 x 3 @ 95 lbs
7
Pat
Morrison
12:00 PM CrossFit
8 x 3 @ 85 lbs
85# front squat
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