Whiteboard: 
Monday, January 24, 2022
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Men's Back Squat
Joshua Little
01/31/2022
1 x 5 @ 315 lbs
Kenny 
05/27/2021
1 x 5 @ 295 lbs
Timothy Clark
05/27/2021
1 x 5 @ 285 lbs
Women's Back Squat
Megs Clark
10/10/2019
1 x 5 @ 200 lbs
Nadia Zamudio
01/31/2022
1 x 5 @ 165 lbs
Eliana Fresquez
01/24/2022
1 x 5 @ 165 lbs
Male Clients
1
Michael
Dillon
CrossFit: 4:30 PM
5 x 5 @ 245 lbs
2
James
Bailey
CrossFit: 5:30 PM
1 x 5 @ 235 lbs
3
David
Reyes
CrossFit: 5:00 AM
5 x 5 @ 230 lbs
4
Chris
Rivera
CrossFit: 9:30 AM
1 x 5 @ 225 lbs
4
Daniel
Thompson
CrossFit: 6:30 PM
1 x 5 @ 225 lbs
4
Joseph
Del Pozzo
CrossFit: 9:30 AM
1 x 5 @ 225 lbs
65%
5
Chris
Krajovic
CrossFit: 3:30 PM
5 x 5 @ 220 lbs
6
Dave
Gifford
CrossFit: 9:30 AM
5 x 5 @ 185 lbs
7
Bryan
Ezell
CrossFit: 10:30 AM
5 x 5 @ 175 lbs
8
Benjamin
Gibbs
CrossFit: 9:30 AM
5 x 5 @ 165 lbs
8
Chris
Williams
CrossFit: 9:30 AM
5 x 5 @ 165 lbs
8
Michael
Welsh
CrossFit: 3:30 PM
5 x 5 @ 165 lbs
8
G
Meza
CrossFit: 4:30 PM
1 x 5 @ 165 lbs
Far cry from my normal squats 😑
8
Ron
Duplex
CrossFit: 10:30 AM
1 x 5 @ 165 lbs
8
Travis
Paul
CrossFit: 3:30 PM
1 x 5 @ 165 lbs
9
Private
 
CrossFit: 4:30 PM
5 x 5 @ 155 lbs
10
Joe
Selmser
CrossFit: 5:30 PM
1 x 5 @ 135 lbs
10
Johnny
Miles
CrossFit: 9:30 AM
1 x 5 @ 135 lbs
10
Keith
Farmer
CrossFit: 5:30 PM
1 x 5 @ 135 lbs
10
Saul
Alvarez-Ruiz
CrossFit: 5:30 PM
1 x 5 @ 135 lbs
10
Sergio
Mendoza
CrossFit: 5:30 PM
1 x 5 @ 135 lbs
Still getting back from injury
11
Matt
Archer
CrossFit: 5:00 AM
1 x 5 @ 115 lbs
12
Ryan
Duplex
CrossFit: 10:30 AM
1 x 5 @ 95 lbs
13
James
Bailey
CrossFit: 3:30 PM
1 x 5 @ 0 lbs
Female Clients
1
Ashley
Abdo
CrossFit: 3:30 PM
5 x 5 @ 165 lbs
1
Eliana
Fresquez
CrossFit: 5:30 PM
1 x 5 @ 165 lbs
2
Erin
Koester
CrossFit: 10:30 AM
1 x 5 @ 145 lbs
2
Jessica
Urbani
CrossFit: 9:30 AM
1 x 5 @ 145 lbs
2
Nadia
Zamudio
CrossFit: 6:30 PM
1 x 5 @ 145 lbs
3
Rachel
Steffen
CrossFit: 6:30 PM
5 x 5 @ 135 lbs
3
Autumn
McClean
CrossFit: 9:30 AM
1 x 5 @ 135 lbs
4
Abby
Bendel
CrossFit: 4:30 PM
5 x 5 @ 125 lbs
4
Janel
Pietryga
CrossFit: 5:30 PM
1 x 5 @ 125 lbs
5
Shelley
Schaub
CrossFit: 3:30 PM
5 x 5 @ 110 lbs
6
Erin
Valainis
CrossFit: 3:30 PM
5 x 5 @ 105 lbs
6
Carmen
Deam
CrossFit: 9:30 AM
1 x 5 @ 105 lbs
6
Keri
Ezell
CrossFit: 5:30 PM
1 x 5 @ 105 lbs
7
Karey
Novak
CrossFit: 4:30 PM
5 x 5 @ 95 lbs
7
Allyson
Cummings
CrossFit: 6:30 PM
3 x 5 @ 95 lbs
Shoulder assistance strap
7
Charly
Sanders
CrossFit: 6:00 AM
1 x 5 @ 95 lbs
7
Elisha
Burleson
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
7
Private
 
CrossFit: 4:30 PM
1 x 5 @ 95 lbs
7
Kim
Wood
CrossFit: 3:30 PM
1 x 5 @ 95 lbs
8
Angelica
Parvaz
CrossFit: 3:30 PM
5 x 5 @ 85 lbs
8
Brenda
Ness
CrossFit: 5:00 AM
5 x 5 @ 85 lbs
8
Gina
Cougill
CrossFit: 5:00 AM
1 x 5 @ 85 lbs
8
Jessica
Day
CrossFit: 5:00 AM
1 x 5 @ 85 lbs
9
Denise
Williams
CrossFit: 9:30 AM
1 x 5 @ 75 lbs
10
Natasha
Theigs
CrossFit: 5:30 PM
5 x 5 @ 65 lbs
11
Natali
Viola
CrossFit: 4:30 PM
1 x 5 @ 60 lbs
12
Mindy
Duplex
CrossFit: 6:00 AM
1 x 5 @ 55 lbs
13
Sabrina
(Riena) Sayago
CrossFit: 4:30 PM
5 x 5 @ 15 lbs
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