Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Squat Clean

Workout

Accessory

Settings

Workout

CrossFit- Mon, Jan 23

Squat Clean

Squat Clean

EMOM 12
Min 1-3: 3 High Hang Squat Cleans
Min 4-6: 3 Hang Squat Cleans
Min 7-12: 2 Squat Cleans

Score is last set of two squat cleans from the floor.

Workout (Time)

Toyota

For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats

Accessory (Checkmark)

Odd Object Carry

Accumulate 200m @ RPE 9/10

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 23, 2023

Male Clients

1

Nathan
Godinho

CrossFit: 5:30 AM

1 x 2 @ 240 lbs

2

Ed
Harper

CrossFit: 3:30 PM

1 x 4 @ 225 lbs

2

Shayne
Quigley

CrossFit: 3:30 PM

1 x 2 @ 225 lbs

4 rounds 225

3

Ryan
Martin

CrossFit: 6:30 PM

1 x 2 @ 195 lbs

4

Bobby
Tomaino

CrossFit: 3:30 PM

1 x 2 @ 185 lbs

4

christopher
Hamblin

CrossFit: 5:30 AM

1 x 2 @ 185 lbs

5

John
Cullen

CrossFit: 3:30 PM

5 x 2 @ 155 lbs

5

Michael
Costello

CrossFit: 5:30 PM

1 x 2 @ 155 lbs

6

Duane
Fotheringham

CrossFit: 5:30 AM

1 x 2 @ 145 lbs

6

Mike
Hinckley jr

CrossFit: 5:30 AM

1 x 2 @ 145 lbs

7

Dan
Murphy

CrossFit: 7:30 AM

1 x 2 @ 135 lbs

8

Agustin
Moreira Sa ...

CrossFit: 5:30 AM

1 x 2 @ 95 lbs

8

Dan
Patenaude

CrossFit: 7:30 AM

1 x 2 @ 95 lbs

Female Clients

1

Samantha
Finerty

CrossFit: 3:30 PM

1 x 2 @ 145 lbs

2

Liz
Ouellette

CrossFit: 4:30 PM

1 x 2 @ 135 lbs

3

Emily
Sargent

CrossFit: 3:30 PM

1 x 2 @ 125 lbs

3

laura
cowan

CrossFit: 5:30 PM

1 x 2 @ 125 lbs

4

Mariel
Marchand

CrossFit: 5:30 PM

1 x 2 @ 105 lbs

5

Nicole
Stanley

CrossFit: 3:30 PM

1 x 2 @ 100 lbs

6

Loretta
Peters

CrossFit: 7:30 AM

1 x 2 @ 80 lbs

7

Chelsey
Opalenik

CrossFit: 5:30 AM

3 x 2 @ 75 lbs

8

Martina
Ziegenbein

CrossFit: 3:30 PM

6 x 2 @ 65 lbs

8

COLLEEN
STORY

CrossFit: 3:30 PM

1 x 2 @ 65 lbs

8

Sammi
Lynch

CrossFit: 5:30 AM

1 x 2 @ 65 lbs

Remember to shrug. Power from legs.