Show Workout in Full Screen
Auto Scroll Page
Components
Kettlebell Snatch
CrossFit Games Open 1 ...
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
KRRSANTAN - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
KRRSANTAN
Kettlebell Snatch (15min KB Snatch practice)
Kettlebell Snatch
CrossFit Games Open 11.1 and 14.1 (AMRAP - Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 19, 2022
Clients:
Men / Women
All Clients
Clients
1
Zach
Davis
5:00 PM CrossFit
1 x 5 @ 70 lbs
2
John
Markham
5:00 PM CrossFit
1 x 1 @ 53 lbs
3
Trish
Barrows
5:00 PM CrossFit
1 x 1 @ 44 lbs
4
Karl
Steinlage
6:00 AM CrossFit
5 x 5 @ 35 lbs
4
Nathan
Lancaster
5:00 PM CrossFit
1 x 5 @ 35 lbs
4
Kelly
Hodge
5:00 AM CrossFit
1 x 1 @ 35 lbs
5
Ross
Bricklemyer
5:00 AM CrossFit
8 x 5 @ 26 lbs
5
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 26 lbs
EMOM w/ mix of core work
6
Martin
Harms
5:00 PM CrossFit
1 x 30 @ 25 lbs
7
Annie
Williams
5:00 AM CrossFit
10 x 10 @ 18 lbs
Emom kb snatch & hollow hold
7
Kristine
Harms
5:00 AM CrossFit
5 x 10 @ 18 lbs
8
Andrew
Paulhus
5:00 AM CrossFit
5 x 10 @ 0 lbs
EMOM w/ hollow holds
Loading...
Powered By Wodify