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Components

Clean and Jerk

Metcon

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Workout

SundayFunday

Warm-up

AMRAP x 5 MINUTES
10 Alt. Sampson Stretches
10 Curtsey Squats
5 Inch Worms + Push-Up
10 Up-Downs

Partner Strength

Clean and Jerk (3-3-3)

IN TEAMS OF 2...

3-3-3
Clean & Jerk*

*P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.

(Score is Weight)

Partner Workout

Metcon (Time)

IN TEAMS OF 2...

FOR TIME
120 Wall Balls
60 Clean & Jerk (135/95)|(95/65)
120 Wall Balls
40 Clean & Jerk

*P1 works while P2 rests. Workout must be completed in order. Split reps any way.

(Score is Time)

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Whiteboard:

Sunday, January 19, 2020

Leaderboard

Men's Clean and Jerk
Richard Andrews	11/02/2020	1 x 3 @ 275 lbs
Clay Aaron Allphin	02/26/2020	1 x 3 @ 235 lbs
Matthew Daniels	11/02/2020	1 x 3 @ 225 lbs

Women's Clean and Jerk
Precious Dominguez	11/02/2020	1 x 3 @ 165 lbs
Jamie Tolleson	11/02/2020	1 x 3 @ 155 lbs
Shannon Mudd	02/26/2020	1 x 3 @ 145 lbs

Male Clients

Female Clients