Whiteboard: 
Monday, January 18, 2021
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Men's Top Shelf
JT Launius
01/18/2021
3 + 45
Alex Rowton
01/18/2021
3 + 12
Brandon Burnett
01/18/2021
2 + 33
Women's Top Shelf
Brandy Burnett
01/18/2021
3 + 13
Whitney Goodson
01/18/2021
2 + 30
Male Clients
1
JT
Launius
6:30 AM CrossFit
3 + 45
2
Alex
Rowton
5:30 PM CrossFit
3 + 12
3
Alex
Serrano
4:30 PM CrossFit
2 + 37
could have used a warm-up before the workout.
4
Brandon
Burnett
  Open Gym lunch
2 + 33
5
Travis
Fenix
6:30 AM CrossFit
2 + 3
6
Andrew
Fuller
4:30 PM CrossFit
7 + 9
9s: 135# squat, 75# SP, alternate TsTB & GHD SUs
7
William
Hobbs
  Open Gym lunch
3 + 43
75lbs
8
kirk
sanderson
6:30 AM CrossFit
3 + 33
65lbs
9
Ty
Harris
4:30 PM CrossFit
3 + 18
95# front squats
10
Justin
Hignight
  Open Gym lunch
3 + 13
11
Jeff
Reynolds
5:30 AM CrossFit
3 + 0
21 wall balls 14lbs 12 power snaches 65 lbs 15 toes to bar 12 ove...
12
Lucas
Kelly
  Open Gym lunch
2 + 12
#65 on PS PVC on OS
13
Paul
Lambert
5:30 AM CrossFit
2 + 0
2 full rounds 21 wall ball 14lbs, 12 power snatch 65lbs, I could ...
14
Dustin
Moore
4:30 PM CrossFit
0 + 0
14:51 1200m row (4:35.1) 2 min rest 1000m row (4:02.3) 1 min rest...
Female Clients
1
Brandy
Burnett
  Open Gym lunch
3 + 13
2
Whitney
Goodson
5:30 PM CrossFit
2 + 30
slow motion WB
3
Natalie
Estrada
5:30 AM CrossFit
3 + 3
Knee ups
4
Lindsey
Jackson
4:30 PM CrossFit
3 + 0
sit-ups
5
Kelsi
Allen
4:30 PM CrossFit
2 + 48
55lb, sit ups
6
April
Yeager
4:30 PM CrossFit
2 + 44
7
Judy
Skilling
4:30 PM CrossFit
2 + 27
55lb
8
Jennifer
Sexton
5:30 PM CrossFit
0 + 0
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