Whiteboard: 
Friday, January 18, 2019
Clients: 
Clients
1
Billy
Montgomery
5:00 AM WOD
201 Reps
61PU + 140 Cals
2
Private
 
6:00 AM WOD
190 Reps
3
Andy
Wodtiger
3:30 PM WOD
177 Reps
4
Kasen
McGraw
12:00 PM WOD
170 Reps
5
Thanh
Vo
5:00 AM WOD
165 Reps
6
Grant
Shaw
6:00 AM WOD
164 Reps
6
Peter
Kauss
12:00 PM WOD
164 Reps
51 PU, 113 cal
7
Collin
Kayser
5:30 PM WOD
161 Reps
8
Kody
Sporseen
12:00 PM WOD
152 Reps
Weighted chinups
8
Steve
South
12:00 PM WOD
152 Reps
9
TIMMY
 
5:30 PM WOD
150 Reps
56 pullups, 94 calories
10
John
Harrington
6:00 AM WOD
147 Reps
11
Erick
Hernandez
6:30 PM WOD
145 Reps
12
Shawn
Johnson
4:30 PM WOD
137 Reps
13
Andrea
Krahmer
5:30 PM WOD
135 Reps
14
Keith
Sekishiro
6:00 AM WOD
131 Reps
15
Alex
Przybylowski
6:00 AM WOD
125 Reps
40 Pullups, rest bike
15
Theresa
Williams
12:00 PM WOD
125 Reps
55 bike 70 strict pull ups
16
Reid
Holcomb
5:00 AM WOD
122 Reps
66 cal rowed and 56 strict pull-ups
17
Adam
Librande
6:00 AM WOD
120 Reps
18
Cheryl
Pellegrini
5:00 AM WOD
115 Reps
18
Nick
Williams
12:00 PM WOD
115 Reps
19
Amanda
Koonce
3:30 PM WOD
111 Reps
20
Silas
Heisler
6:30 PM WOD
107 Reps
36 PU/CU / 71.1 CAL
21
Ali
Parkerson
8:30 AM WOD
106 Reps
all pu no chin ups
22
Michael
McCarthy
12:00 PM WOD
103 Reps
23
Nikki
Nelson
9:30 AM WOD
97 Reps
23
Olivia
Dias
6:00 AM WOD
97 Reps
23
Toni
Blair
5:30 PM WOD
97 Reps
24
Conner
Winkler
12:00 PM WOD
94 Reps
25
Dave
sWolcott
12:00 PM WOD
83 Reps
bar m/ups
26
Hayli
Librande
9:30 AM WOD
77 Reps
27
Jenni
Bollmann
3:30 PM WOD
200 Reps
Bike (avg 10 cal) & ringrows/push ups
28
Bryce
Glovatsky
9:30 AM WOD
198 Reps
29
Lindsey
Angell
5:30 PM WOD
189 Reps
30
Ian
Plummer
4:30 PM WOD
183 Reps
31
Claire
Nettleton
9:30 AM WOD
149 Reps
jumping pull ups/chin ups emphasizing negatives
32
Private
 
3:30 PM WOD
148 Reps
33
Dale
Mizer
6:00 AM WOD
147 Reps
banded PU
33
Sheri
Baker
9:30 AM WOD
147 Reps
Jumping pull ups, some negative pull ups,
34
Troy
Willis
5:00 AM WOD
142 Reps
35
Marcia
Kauss
12:00 PM WOD
140 Reps
2 cal/round, banded pulldowns/curls #flexfriday
36
Courtney
Prokosch
12:00 PM WOD
134 Reps
holds + bar pus and bike
37
Jason
Murphy
9:30 AM CrossFit
122 Reps
38
Monica
Petrone
5:30 PM WOD
120 Reps
banded p/u, 65 cal on bike
39
Chris
Rasmussen
5:30 PM WOD
119 Reps
40
Amy
Klampe
6:00 AM WOD
117 Reps
Assisted black band pull ups. 7 cal bike, 6 pull up
41
Caitlin
Smith
4:30 PM WOD
116 Reps
Green band
42
Mallory
Conklin
5:00 AM WOD
115 Reps
blue band
43
Maggie
Blair
12:00 PM WOD
114 Reps
44
Sherrill
Conley
8:30 AM WOD
110 Reps
45
KIRA
DACZEWITZ
5:00 AM WOD
105 Reps
46
Lynette
Hawkins
9:30 AM WOD
100 Reps
47
Colleen
Frazier
5:00 AM WOD
97 Reps
banded pu
48
Lisa
Nair
6:00 AM WOD
81 Reps
49
Amica
Cooke
9:30 AM WOD
69 Reps
jumping PU's
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