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Components
Strict Press
Metcon
Settings
Location
(All)
CrossFit Urban Jungle
Program
CrossFit
Date
WOD
WOD 17012020 - CrossFit Urban Jungle
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00 AM CrossFit RSVP
8:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
WOD
WOD 17012020
LIFT
1: Strict Press (3-3-3-3-3)
15 minutes to work up to heavy 3 for the day
MOVE
2: Metcon (3 Rounds for reps)
5min AMRAP
50 Wall Balls 20/14
Remaining Time…
12 Deadlifts 185/135
12 Push-ups
-Rest 4min-
5min AMRAP
35 Wall Balls 20/14
Remaining Time..
9 Deadlifts 225/155
12 Push-ups
-Rest 4min-
5min AMRAP
20 Wall Balls 20/14
Remaining Time…
6 Deadlifts 275/185
12 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 17, 2020
Leaderboard
Men's Strict Press
Cody Bucheger
10/04/2019
1 x 3 @ 200 lbs
Joseph Polsky
10/04/2019
1 x 3 @ 180 lbs
Drew Wight
09/25/2018
1 x 3 @ 180 lbs
Women's Strict Press
Susie Means
10/04/2019
1 x 3 @ 110 lbs
Chelle Sok
04/23/2019
1 x 3 @ 95 lbs
Sarah Morales
02/13/2019
1 x 3 @ 90 lbs
Male Athletes
1
Cody
Bucheger
6:00 AM CrossFit
1 x 3 @ 195 lbs
2
Daren
Sok
6:00 PM CrossFit
1 x 3 @ 160 lbs
3
John "JMAC"
McKay
5:00 PM CrossFit
1 x 3 @ 155 lbs
4
Josh
Loveless
6:00 AM CrossFit
1 x 3 @ 130 lbs
4
Sameer
Vitvekar
6:00 PM CrossFit
1 x 3 @ 130 lbs
5
Chi
Egwuekwe
6:00 PM CrossFit
1 x 3 @ 125 lbs
5
George
-
8:00 AM CrossFit
1 x 3 @ 125 lbs
5
Jay
Saldana
5:00 PM CrossFit
1 x 3 @ 125 lbs
6
Vipul
Jindal
6:00 AM CrossFit
1 x 3 @ 115 lbs
7
Alec
Smith
6:00 PM CrossFit
1 x 3 @ 100 lbs
8
Scott
"Squatty" ...
6:00 AM CrossFit
5 x 3 @ 75 lbs
Female Athletes
1
Kaylin
Kelley
5:00 PM CrossFit
1 x 3 @ 95 lbs
2
Anna
Kreger
8:00 AM CrossFit
1 x 3 @ 90 lbs
2
Jazmine
Washington
5:00 PM CrossFit
1 x 3 @ 90 lbs
65, 75, 80, 85, 90 (ugly)
3
Tracy
Cummins
8:00 AM CrossFit
1 x 3 @ 87.5 lbs
65, 72.5, 77.5, 82.5, 87.5
4
Ann
Smith
6:00 AM CrossFit
1 x 3 @ 85 lbs
55 65 70 75 80 85
4
Kristin
Johnson
5:00 PM CrossFit
1 x 3 @ 85 lbs
5
Audra
Bucheger
5:00 PM CrossFit
1 x 3 @ 75 lbs
5
Lyndsey
Morgan
6:00 PM CrossFit
1 x 3 @ 75 lbs
6
Lori
Guillory
8:00 AM CrossFit
1 x 3 @ 65 lbs
7
Jana
Neiman
6:00 AM CrossFit
3 x 3 @ 60 lbs
7
DJ
Myatt
7:00 AM CrossFit RSVP
1 x 3 @ 60 lbs
7
Emma
Logan
5:00 PM CrossFit
1 x 3 @ 60 lbs
7
Sarah
Sammon
8:00 AM CrossFit
1 x 3 @ 60 lbs
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