Whiteboard: 
Tuesday, January 17, 2017
Male Clients
1
Marty
Pajek
12 pm CrossFit
9:00
2
Mark
Mazzone
4:00pm CrossFit
9:46
3
Jeff
Winkler
5:00 PM CrossFit
10:23
4
Kyle
Eshleman
12 pm CrossFit
10:28
5
Neil
Mentzer
6:00 AM CrossFit
11:24
6
Charles
Albertone
6:00 AM CrossFit
11:30
mask - yesterday
7
Joseph
Sayegh
12 pm CrossFit
12:03
8
Tim
Cicero
4:00pm CrossFit
12:38
i think....
9
Robby
Westermann
5:00 AM CrossFit
12:42
10
ryan
stannert
6:00 AM CrossFit
12:43
11
Private
 
5:00 PM CrossFit
12:44
12
Travis
Stadler
12 pm CrossFit
12:56
13
Tim
Heikkila
12 pm CrossFit
13:23
fat bar DL's
14
Rick
Sullivan
12 pm CrossFit
14:08
15
Danny
Carroll
4:00pm CrossFit
14:15
16
Billy
Casey
5:00 PM CrossFit
14:27
17
Jon
Dietrich
5:00 PM CrossFit
14:30
ouch...
18
Andrew
Mayercik
5:00 PM CrossFit
5:58
75#, 20" box
19
Tim
Luthringer
7:00 PM CrossFit
12:05
#115 rest Rx
20
Siddhartha
Bimanathi
6:00 PM CrossFit
12:06
95 lbs push jerk, 20 '' box jump, Rx deadlift, jumping c2b
21
Jarred
Westman
5:00 PM CrossFit
12:13
95# push jerk 20" box jumping c2b
22
Keith
Koprowski
12 pm CrossFit
12:40
115 push jerk/rest rx
23
matthew
macauda
4:00pm CrossFit
13:21
Jumping pull-ups Less wait
24
Matt
Webb
6:00 PM CrossFit
13:53
95 lb push jerk 145 lb deadlift
24
Venkata
Atluri
6:00 PM CrossFit
13:53
25
RAVIKUMAR
SUBRAMANI
6:00 PM CrossFit
13:58
65# Push jerk; 20" box jump; 85# DL; Jumping chest to bar
26
Udaya
Teja Kandi ...
5:00 PM CrossFit
14:13
155lbs-dl , pj -65lbs
27
Ed
Rivera-Donato
6:00 PM CrossFit
14:31
FUUUUUUUUUUCK
28
Bill
Martin
6:00 AM CrossFit
15:17
95# P.J.'s, Rx D.L.'s & Box, Jumping P/U's.
29
John
Reilly
6:00 AM CrossFit
15:18
85# dead lift push press 24" box jumps jumping pullups C2B 105# d...
29
Tom
Panichi
6:00 AM CrossFit
15:18
95# push jerk;
30
Private
 
5:00 AM CrossFit
15:20
31
Bill
Mohr
6:00 PM CrossFit
15:27
115 PJ, reg pull ups, 165 DL
32
Steve
Kaczynski
6:00 AM CrossFit
15:56
105# PJ, RX WOD #2
33
Beau
Daane
6:00 PM CrossFit
16:17
did 95# on push jerks and deadlifs.
34
George
Dise
7:00 PM CrossFit
16:57
105 lb jerk , 165lb deadlidft
35
Steve
Smith
6:00 PM CrossFit
17:31
135# PJ 165# DL
Female Clients
1
Chicki
💪
5:00 PM CrossFit
9:30
🤧😜
2
Melissa
Heyduk
4:00pm CrossFit
10:23
just coming off from being sick
3
Diana
Hauptman
5:00 PM CrossFit
10:58
4
Jacki
Sulzer
12 pm CrossFit
11:26
5
Bridgette
Hinckley
4:00pm CrossFit
14:15
6
Katja
Koprowski
4:00pm CrossFit
14:33
7
Erika
Kohler
12 pm CrossFit
9:28
75#,jpu,105#
8
Meghan
Stewart
7:00 PM CrossFit
10:12
#55 PJ unbroken; Jc2b; #105 DL
9
Lynda
Holland
5:00 PM CrossFit
11:01
35/SU/JPU/65
10
Susie
Rainier
5:00 PM CrossFit
11:43
55 lbs pull jerks 65 deadlift
11
Private
 
6:00 PM CrossFit
12:16
12
Amber
Walden
6:00 AM CrossFit
12:25
75#pj, rest rx
13
Private
 
12 pm CrossFit
12:42
14
Mary
Papesch
6:00 PM CrossFit
12:58
35/55
15
Private
 
4:00pm CrossFit
13:01
16
Jackie
Parambil
10:00 AM CrossFit
13:20
55# PJ 105#DL JC2B
16
Tammy
Friedman
10:00 AM CrossFit
13:20
17
Layla
K.
12 pm CrossFit
13:24
75 CJ & slow PU's
18
Yalanda
Medina
4:00pm CrossFit
13:38
Jumping pu
19
Margaret
Casey
4:00pm CrossFit
13:57
85lb, rx all us
20
Sushmita
Kotta
6:00 PM CrossFit
14:00
21
Meredith
Driscol
5:00 PM CrossFit
14:13
65# PJ, mixed jump pu/jump c2b, 105# DL
22
Jamie
Grano
5:00 AM CrossFit
14:36
65# jerk, jump c2b 105#DL
23
Carla
Percy
5:00 AM CrossFit
15:59
6:47 85# 6:57 regular pull ups
24
Yuliya
Matsova
12 pm CrossFit
16:40
21-8-7-9 push jerks; 75 %c2b
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