Whiteboard: 
Thursday, 16, January 2020
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Men's Deadlift
Will Choi
11/12/2019
5 x 5 @ 155 kg
Ryan Cornwall
11/12/2019
5 x 5 @ 150 kg
Brent McArdle
20/07/2019
5 x 5 @ 140 kg
Women's Deadlift
Ashley Dungan
25/01/2020
5 x 5 @ 110 kg
Kiri Mason
08/02/2020
5 x 5 @ 105 kg
Meredith Prime
25/01/2020
5 x 5 @ 100 kg
Male Athletes
1
Mitch
Graham
CrossFit : 6:00 AM
5 x 5 @ 160 kg
140, 150, 160, 170, 160
2
Brent
McArdle
CrossFit : 5:30 PM
5 x 5 @ 140 kg
2
Reinaldo
Gonzalez
CrossFit : 6:30 PM
5 x 5 @ 140 kg
125-130-135-140-140 kg
2
Scott
Bridge
CrossFit : 5:30 PM
5 x 5 @ 140 kg
60 80 100 120 140
2
Selwyn
Mazid
CrossFit : 5:30 PM
5 x 5 @ 140 kg
90,100,120,130,140
2
Sunny
Niuaiti
CrossFit : 5:30 PM
5 x 5 @ 140 kg
100 110 120 130 140
3
Stuart
Rosevear
CrossFit : 6:00 AM
5 x 5 @ 130 kg
80 100 110 120 130
3
Will
Choi
CrossFit : 9:30 AM
5 x 5 @ 130 kg
Snatch Grip
4
Rahul
Raghunath
CrossFit : 5:30 PM
5 x 5 @ 120 kg
Hook grip
5
Adam
Porter
CrossFit : 9:30 AM
5 x 5 @ 110 kg
60 80 90 100 110
6
David
Stephens
CrossFit : 7:00 AM
5 x 5 @ 100 kg
60-80-90-100-100
6
Rico
Neumann
CrossFit : 7:00 AM
5 x 5 @ 100 kg
7
Onur
Beyit
CrossFit : 7:00 AM
5 x 5 @ 95 kg
8
Steve
Waters
CrossFit : 6:00 AM
5 x 5 @ 90 kg
60, 80, 80, 90, 90
9
David
Dewar
CrossFit : 6:30 PM
3 x 5 @ 80 kg
1x5@60,1x5@70,3x5@80
9
Andrew
Chan
CrossFit : 6:30 PM
1 x 5 @ 140 kg
100 110 120 130 140
9
Chris
Boughton
CrossFit : 5:30 PM
1 x 5 @ 110 kg
70, 80, 90 100, 110
9
Daniel
Di Battista
CrossFit : 6:30 PM
1 x 5 @ 80 kg
9
Sam
Kretschmer
CrossFit : 5:30 PM
1 x 5 @ 120 kg
90, 100, 110, 115, 120
9
Seb
Dorey
CrossFit : 6:30 PM
1 x 5 @ 110 kg
5@70, 5@80, 5@90, 5@100, 5@110
Female Athletes
1
Lisa
O'Halloran
CrossFit : 5:30 PM
5 x 5 @ 95 kg
2
Camille
Jaason
CrossFit : 6:30 PM
5 x 5 @ 78.5 kg
3
Lauren
Constable
CrossFit : 6:00 AM
5 x 5 @ 0 kg
65kg, 70kg, 75kg, 80kg, 85kg
3
Sarah
Leask
CrossFit : 6:00 AM
2 x 5 @ 85 kg
75/80/82.5/85/85 Kept good form
3
Anita
Maretic
CrossFit : 6:00 AM
1 x 5 @ 75 kg
1 x 45 1 x 55 1 x 65 1 x 70
3
Ayesha
Haouchar
CrossFit : 9:30 AM
1 x 5 @ 90 kg
75,80,85,90
3
Dee
Fairbrother
CrossFit : 6:30 PM
1 x 5 @ 85 kg
65,70,75,80,85
3
Erin
Brookes
CrossFit : 6:30 PM
1 x 5 @ 90 kg
5x85, then dropped back to 75 to practise technique
3
Jenn
Browne
CrossFit : 7:00 AM
1 x 5 @ 95 kg
3
Private
 
CrossFit : 5:30 PM
1 x 5 @ 70 kg
3
Meredith
Prime
CrossFit : 6:00 AM
1 x 5 @ 95 kg
75, 85, 90, 95
3
Merida
Anderson
CrossFit : 7:00 AM
1 x 5 @ 90 kg
1x sets @ 85, 80, 70, 65
3
Victoria
Idoniboye
CrossFit : 7:00 AM
1 x 5 @ 100 kg
100, 95, 90, 80, 70
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