Whiteboard: 
Wednesday, January 16, 2019
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Men's Sumo Deadlift
Edward Garcia
02/05/2019
5 x 3 @ 375 lbs
Rob Warstler
01/16/2019
5 x 3 @ 365 lbs
Randy Kilbourne
03/05/2019
5 x 3 @ 345 lbs
Women's Sumo Deadlift
Nicky Schwanz
09/10/2018
5 x 3 @ 245 lbs
lindsey derby
01/04/2019
5 x 3 @ 225 lbs
Misty Wallin
03/19/2019
5 x 3 @ 215 lbs
Male Clients
1
Cory
Schmidt
CrossFit: 4:30 PM
5 x 3 @ 385 lbs
2
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 3 @ 365 lbs
2
Rob
Warstler
CrossFit: 9:30 AM
5 x 3 @ 365 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 325 lbs
4
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 315 lbs
5
Chad
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 275 lbs
6
Andrew
Parker
CrossFit: 7:00 AM
5 x 3 @ 225 lbs
6
Drew
Bogs
CrossFit: 7:00 AM
5 x 3 @ 225 lbs
7
Ben
Wilson
CrossFit: 9:30 AM
5 x 3 @ 200 lbs
8
Corey
Schwanz
CrossFit: 6:00 AM
3 x 3 @ 325 lbs
8
Edward
Garcia
CrossFit: 6:00 AM
3 x 3 @ 415 lbs
8
Kellen
Watkins
CrossFit: 7:00 AM
2 x 3 @ 225 lbs
Female Clients
1
Caryn
Garton
CrossFit: 5:30 PM
5 x 3 @ 235 lbs
2
Private
 
CrossFit: 9:30 AM
5 x 3 @ 205 lbs
2
Anne
Duncan
CrossFit: 12:00 PM
5 x 3 @ 205 lbs
3
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 135 lbs
4
Amber
Simons
CrossFit: 4:30 PM
5 x 3 @ 85 lbs
5
Becki
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 75 lbs
6
Private
 
CrossFit: 12:00 PM
5 x 3 @ 0 lbs
6
Nicky
Schwanz
CrossFit: 4:30 PM
3 x 3 @ 225 lbs
2x3 @205
6
Paula
Mamani
CrossFit: 7:00 AM
2 x 3 @ 145 lbs
3@105#; 3@135#; 3@155#; 3@190# (incorrect form)
6
Savannah
Wallin
CrossFit: 6:00 AM
2 x 3 @ 180 lbs
1x3 @ 105 lbs. 1x3 @ 135 lbs. 1x3 @ 165 lbs. 2x3 @ 180 lbs.
6
Paula
Mamani
CrossFit: 5:30 PM
0 x 0 @ 0 lbs
OLY
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