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Sumo Deadlift

Metcon

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Workout

01/16/2019 - Wednesday's WOD

4 Rounds
10 DB Single Leg RDLs each
10 1Arm DB Press
10 DB Goblet Squat with Pause
10 Spiderman Lunges

Sumo Deadlift ( 5x3 @ 85% of Traditional DL)

Metcon (Time)

3 Rounds
30 Wallballs 20/14
20 Deadlifts 225/155

CAP: 11min

Extra Work

3 Rounds
15 V-ups
1min Plank

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Whiteboard:

Wednesday, January 16, 2019

Leaderboard

Men's Sumo Deadlift
No male leaders to show...

Women's Sumo Deadlift
Misty Wallin	03/19/2019	5 x 3 @ 215 lbs

Male Clients

1

Cory
Schmidt

CrossFit: 4:30 PM

5 x 3 @ 385 lbs

2

Ilia
Anguelov

CrossFit: 12:00 PM

5 x 3 @ 365 lbs

2

Rob
Warstler

CrossFit: 9:30 AM

5 x 3 @ 365 lbs

3

Randy
Kilbourne

CrossFit: 12:00 PM

5 x 3 @ 325 lbs

4

Ryan
Fruchey

CrossFit: 12:00 PM

5 x 3 @ 315 lbs

5

Chad
Jacquay

CrossFit: 4:30 PM

5 x 3 @ 275 lbs

6

Andrew
Parker

CrossFit: 7:00 AM

5 x 3 @ 225 lbs

6

Drew
Bogs

CrossFit: 7:00 AM

5 x 3 @ 225 lbs

7

Ben
Wilson

CrossFit: 9:30 AM

5 x 3 @ 200 lbs

8

Corey
Schwanz

CrossFit: 6:00 AM

3 x 3 @ 325 lbs

8

Edward
Garcia

CrossFit: 6:00 AM

3 x 3 @ 415 lbs

8

Kellen
Watkins

CrossFit: 7:00 AM

2 x 3 @ 225 lbs

Female Clients

1

Caryn
Garton

CrossFit: 5:30 PM

5 x 3 @ 235 lbs

2

Private

CrossFit: 9:30 AM

5 x 3 @ 205 lbs

2

Anne
Duncan

CrossFit: 12:00 PM

5 x 3 @ 205 lbs

3

Kelci
Burnham

CrossFit: 12:00 PM

5 x 3 @ 135 lbs

4

Amber
Simons

CrossFit: 4:30 PM

5 x 3 @ 85 lbs

5

Becki
Jacquay

CrossFit: 4:30 PM

5 x 3 @ 75 lbs

6

Private

CrossFit: 12:00 PM

5 x 3 @ 0 lbs

6

Nicky
Schwanz

CrossFit: 4:30 PM

3 x 3 @ 225 lbs

2x3 @205

6

Paula
Mamani

CrossFit: 7:00 AM

2 x 3 @ 145 lbs

3@105#; 3@135#; 3@155#; 3@190# (incorrect form)

6

Savannah
Wallin

CrossFit: 6:00 AM

2 x 3 @ 180 lbs

1x3 @ 105 lbs. 1x3 @ 135 lbs. 1x3 @ 165 lbs. 2x3 @ 180 lbs.

6

Paula
Mamani

CrossFit: 5:30 PM

0 x 0 @ 0 lbs

OLY