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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
01/16/2019 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
01/16/2019 - Wednesday's WOD
4 Rounds
10 DB Single Leg RDLs each
10 1Arm DB Press
10 DB Goblet Squat with Pause
10 Spiderman Lunges
Sumo Deadlift ( 5x3 @ 85% of Traditional DL)
Metcon (Time)
3 Rounds
30 Wallballs 20/14
20 Deadlifts 225/155
CAP: 11min
Extra Work
3 Rounds
15 V-ups
1min Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 16, 2019
Leaderboard
Men's Sumo Deadlift
No male leaders to show...
Women's Sumo Deadlift
Misty Wallin
03/19/2019
5 x 3 @ 215 lbs
Male Clients
1
Cory
Schmidt
CrossFit: 4:30 PM
5 x 3 @ 385 lbs
2
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 3 @ 365 lbs
2
Rob
Warstler
CrossFit: 9:30 AM
5 x 3 @ 365 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 325 lbs
4
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 3 @ 315 lbs
5
Chad
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 275 lbs
6
Andrew
Parker
CrossFit: 7:00 AM
5 x 3 @ 225 lbs
6
Drew
Bogs
CrossFit: 7:00 AM
5 x 3 @ 225 lbs
7
Ben
Wilson
CrossFit: 9:30 AM
5 x 3 @ 200 lbs
8
Corey
Schwanz
CrossFit: 6:00 AM
3 x 3 @ 325 lbs
8
Edward
Garcia
CrossFit: 6:00 AM
3 x 3 @ 415 lbs
8
Kellen
Watkins
CrossFit: 7:00 AM
2 x 3 @ 225 lbs
Female Clients
1
Caryn
Garton
CrossFit: 5:30 PM
5 x 3 @ 235 lbs
2
Private
CrossFit: 9:30 AM
5 x 3 @ 205 lbs
2
Anne
Duncan
CrossFit: 12:00 PM
5 x 3 @ 205 lbs
3
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 135 lbs
4
Amber
Simons
CrossFit: 4:30 PM
5 x 3 @ 85 lbs
5
Becki
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 75 lbs
6
Private
CrossFit: 12:00 PM
5 x 3 @ 0 lbs
6
Nicky
Schwanz
CrossFit: 4:30 PM
3 x 3 @ 225 lbs
2x3 @205
6
Paula
Mamani
CrossFit: 7:00 AM
2 x 3 @ 145 lbs
3@105#; 3@135#; 3@155#; 3@190# (incorrect form)
6
Savannah
Wallin
CrossFit: 6:00 AM
2 x 3 @ 180 lbs
1x3 @ 105 lbs. 1x3 @ 135 lbs. 1x3 @ 165 lbs. 2x3 @ 180 lbs.
6
Paula
Mamani
CrossFit: 5:30 PM
0 x 0 @ 0 lbs
OLY
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