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Wednesday, January 13, 2021
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Men's Overhead Squat
Mike Machowek
01/13/2021
3 x 5 @ 125 lbs
Alex Barene
01/13/2021
3 x 5 @ 125 lbs
Bob Barene
01/13/2021
3 x 5 @ 115 lbs
Women's Overhead Squat
Isarai Thieme
01/13/2021
3 x 5 @ 105 lbs
Brenda Cardenas
01/13/2021
3 x 5 @ 65 lbs
Private
01/13/2021
3 x 5 @ 55 lbs
Male Clients
1
Dr. Ryan
Farrer
CrossFit: 6:00 AM
3 x 5 @ 155 lbs
2
Alex
Barene
CrossFit: 12:00 PM
3 x 5 @ 125 lbs
2
Mike
Machowek
CrossFit: 4:30 PM
3 x 5 @ 125 lbs
3
Bob
Barene
CrossFit: 4:30 PM
3 x 5 @ 115 lbs
4
Ben
Barene
CrossFit: 12:00 PM
3 x 5 @ 75 lbs
Female Clients
1
Isarai
Thieme
6:30pm CrossFit
3 x 5 @ 105 lbs
2
Rachel
Tageant
CrossFit: 4:30 PM
3 x 5 @ 95 lbs
3
Brenda
Cardenas
CrossFit: 9:00 AM
3 x 5 @ 65 lbs
4
Private
 
6:30pm CrossFit
3 x 5 @ 55 lbs
5
Carla
Favro
5:30pm CrossFit
3 x 5 @ 35 lbs
6
Ana
Herr
CrossFit: 4:30 PM
3 x 5 @ 32 lbs
7
Jennifer
Abey
CrossFit: 6:00 AM
5 x 5 @ 10 lbs
8
Lauren
Atwood
5:30pm CrossFit
1 x 5 @ 65 lbs
8
Megan
McLean
5:30pm CrossFit
1 x 5 @ 55 lbs
35#, 40#, 45#, 55#. 1x3 @65
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