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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Partner WOD 1.12.19 - Crossfit Charlottesville
Class
(All)
Yoga
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (2/11)
Workout
Partner WOD 1.12.19
Metcon (Time)
In teams of two, complete five rounds for time of:
100 Double Unders
20 Deadlifts, 225/155lbs
30 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 12, 2019
Male Clients
1
Matthew
Melfa
CrossFit: 10:00 AM
17:16
2
Private
CrossFit: 10:00 AM
17:28
Female Clients
1
Victoria
Gibson
CrossFit: 10:00 AM
18:19
With Helen
2
Christine
Argenbright
CrossFit: 10:00 AM
15:38
2
Lily
Argenbright
CrossFit: 10:00 AM
15:38
3
Morgan
Reitz
CrossFit: 10:00 AM
17:04
4
Martha
R.
CrossFit: 10:00 AM
17:16
145# DL
5
Lauren
Pompilio
CrossFit: 10:00 AM
17:28
6
Liz
Gonye
CrossFit: 10:00 AM
18:39
115# dL, ring rows, singles
7
Elizabeth
Krebs
CrossFit: 10:00 AM
19:35
7
Lois
Love
CrossFit: 10:00 AM
19:35
8
Jill
Salyer
CrossFit: 10:00 AM
20:10
8
Tracy
Sandau
CrossFit: 10:00 AM
20:10
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