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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
CHRENCHRES - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CHRENCHRES
Bench Press (2@75%,2@80%,1@85%,1@90%,1@95%,1@100% of 1RM)
Bench Press
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
7 Dynamic Push-ups 45/35 plate (Push-up performed on plate only)
14 Weighted Sit-ups 25/15 plate
7 G2OH Plate 45/35
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Whiteboard:
Friday, January 10, 2020
Clients:
Men / Women
All Clients
Clients
1
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 255 lbs
2
Private
5:00 AM CrossFit
1 x 1 @ 240 lbs
3
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 1 @ 225 lbs
4
Private
8:00 AM CrossFit
1 x 1 @ 215 lbs
4
Steven
Carney
6:00 AM CrossFit
1 x 1 @ 215 lbs
missed 100% @ 225
5
Jeremy
Link
5:00 AM CrossFit
1 x 1 @ 195 lbs
5
Jim
Collins
5:00 PM CrossFit
1 x 1 @ 195 lbs
tried 210. was close
6
David
Barnett
5:00 AM CrossFit
1 x 1 @ 185 lbs
6
Jason
Holtgrewe
5:00 AM CrossFit
1 x 1 @ 185 lbs
6
Josh
Baird
5:00 PM CrossFit
1 x 1 @ 185 lbs
6
Nathan
Lancaster
5:00 PM CrossFit
1 x 1 @ 185 lbs
7
Melanie
Steen
5:00 AM CrossFit
1 x 1 @ 115 lbs
8
Amber
Hatfield
8:00 AM CrossFit
1 x 1 @ 105 lbs
8
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 105 lbs
failed 110& 115
8
Julie
Ursul
8:00 AM CrossFit
1 x 1 @ 105 lbs
9
Rachael
Cordero
6:00 AM CrossFit
1 x 1 @ 95 lbs
10
Gina
Sweet
5:00 PM CrossFit
1 x 1 @ 90 lbs
11
Kathy
Kostos
5:00 AM CrossFit
1 x 1 @ 80 lbs
12
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 0 lbs
20@95# 15@115# 8@135# 8@145#
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