Whiteboard: 
Friday, January 10, 2020
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Men's Front Squat
Robert O'Leary
01/17/2020
9 x 1 @ 295 lbs
Daryion Morgan
01/10/2020
9 x 1 @ 285 lbs
jeff young
01/10/2020
9 x 1 @ 265 lbs
Women's Front Squat
Erin Bonthron
01/17/2020
9 x 1 @ 185 lbs
Liz Kwon
01/10/2020
9 x 1 @ 175 lbs
Stephanie Marnocha
01/17/2020
9 x 1 @ 170 lbs
Male Clients
1
mario
mancha
4:30 PM CrossFit
9 x 1 @ 330 lbs
2
Daryion
Morgan
5:30 PM CrossFit
9 x 1 @ 285 lbs
3
Jack
Corrigan
4:30 PM CrossFit
9 x 1 @ 275 lbs
worked off 305 working 1rm
4
jeff
young
9:30 AM CrossFit
9 x 1 @ 265 lbs
5
Joe
Espinoza
5:30 PM CrossFit
9 x 1 @ 250 lbs
6
Chris
Benedict
12:00 PM CrossFit
9 x 1 @ 227 lbs
7
Alexander
Nguyen
6:00 AM CrossFit
9 x 1 @ 225 lbs
Based off of 250
8
Jorge
Martin
12:00 PM CrossFit
9 x 1 @ 215 lbs
9
Junnior
Aranda
4:30 PM CrossFit
9 x 1 @ 210 lbs
10
Seth
Smith
6:00 AM CrossFit
9 x 1 @ 175 lbs
11
Ryan
McKeel
9:30 AM CrossFit
9 x 1 @ 165 lbs
12
Lou
Ashcraft
6:00 AM CrossFit
9 x 1 @ 135 lbs
Female Clients
1
Erin
Settles
5:30 PM CrossFit
9 x 1 @ 195 lbs
2
marina
moreno
12:00 PM CrossFit
9 x 1 @ 190 lbs
Off 205
3
Erin
Bonthron
5:30 PM CrossFit
9 x 1 @ 180 lbs
4
Liz
Kwon
6:30 PM CrossFit
9 x 1 @ 175 lbs
5
Stephanie
Marnocha
6:00 AM CrossFit
9 x 1 @ 165 lbs
6
Simone
Favor
12:00 PM CrossFit
9 x 1 @ 160 lbs
7
Chelsea
Morgan
5:30 PM CrossFit
9 x 1 @ 155 lbs
8
Pilar
Perez
12:00 PM CrossFit
9 x 1 @ 132.5 lbs
9
Amanda
Lucas
9:30 AM CrossFit
9 x 1 @ 115 lbs
10
QUINN
GOODRICH
9:30 AM CrossFit
8 x 1 @ 115 lbs
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