Whiteboard: 
Thursday, January 07, 2021
Clients: 
Clients
1
Nick
Breeding
8:00 AM CrossFit
8 + 18
2
Curt
Kelly
9:00 AM CrossFit
8 + 3
3
Zach
Davis
9:00 AM CrossFit
8 + 0
4
Kevin
Kenny
5:00 AM CrossFit
7 + 18
5
Colin
Zuber
9:00 AM CrossFit
7 + 8
6
Private
 
5:00 AM CrossFit
7 + 1
7
Valerie
Bayes
6:00 PM CrossFit
6 + 26
8
Augi
Orr
9:00 AM CrossFit
6 + 14
9
David
Fulkerson
8:00 AM CrossFit
6 + 9
10
Scott
Pennington
5:00 PM CrossFit
6 + 0
11
Casey
Moore
9:00 AM CrossFit
8 + 10
candlesticks instead of slam balls, RKBS
12
Amber
Hatfield
5:00 PM CrossFit
7 + 9
20lb ball; 150 situps completed.
13
Stacey
Sappington
8:00 AM CrossFit
7 + 7
Low bar
14
Sasikiran
Divi
6:00 AM CrossFit
7 + 0
Slam ball 30, G2OH 35, ring rows, KB 35
15
Marjorie
Keagy
6:00 AM CrossFit
6 + 26
150 Abmat sit-Ups
16
Erin
Kutz
9:00 AM CrossFit
6 + 25
20# Slam Ball 25# Plate Pull ups w/Barbell & Box (3 per Round) 1 ...
17
Talion
Edwards
6:00 PM CrossFit
6 + 18
scaled pullups and hollow rocks
18
Terrence
Harris
5:00 PM CrossFit
6 + 12
Ring rows instead of pull ups
19
Nathan
Lancaster
6:00 PM CrossFit
6 + 6
3 pullups + 3 ring rows
20
Babette
Kole
5:00 AM CrossFit
6 + 0
20# slam ball; low bar pull-ups; rest RX +150 abmat sit-ups
21
Jessica
Pabst
8:00 AM CrossFit
5 + 18
22
Shan
Lawson
6:00 PM CrossFit
5 + 4
ring rows, 44# KBS
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