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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WHY DO PEOPLE SAY EXPRESSO WHEN IT'S ESPRESSO? - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WHY DO PEOPLE SAY EXPRESSO WHEN IT'S ESPRESSO?
Overhead Squat (2@75%, 2@80%,1@85%,1@90%,1@95%,1@100% of 1RM)
Metcon (AMRAP - Rounds and Reps)
6min AMRAP of:
4 Squat Snatch 95/65 (Rx: below parallel)
4 Strict Ring Dips
2min Rest, then…
Metcon (Weight)
6min EMOM of:
6 Thrusters *score is weight used* (Rx: below parallel and athletes must finish all 6 before the min ends)
25 Side Bar Hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 07, 2020
Clients:
Men / Women
All Clients
Clients
1
Kent
Higginbotham
6:00 PM CrossFit
1 x 1 @ 215 lbs
2
Curt
Kelly
8:00 AM CrossFit
1 x 2 @ 185 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 175 lbs
175=95%
4
David
Fulkerson
9:00 AM CrossFit
1 x 1 @ 160 lbs
5
Andrew
Bystrom
6:00 AM CrossFit
1 x 1 @ 135 lbs
5
Keobokile
(KB) Rakol ...
6:00 AM CrossFit
1 x 1 @ 135 lbs
6
Matt
Kiesel
5:00 PM CrossFit
1 x 1 @ 125 lbs
7
Heather
Keck
6:00 PM CrossFit
1 x 1 @ 105 lbs
7
Kaela
Pease
5:00 PM CrossFit
1 x 1 @ 105 lbs
8
Lily
Himmel
5:00 PM CrossFit
1 x 1 @ 100 lbs
8
Melanie
Steen
5:00 PM CrossFit
1 x 1 @ 100 lbs
9
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 90 lbs
10
Shelby
Morris
5:00 PM CrossFit
1 x 1 @ 85 lbs
10
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 1 @ 85 lbs
11
Julie
Ursul
5:00 AM CrossFit
1 x 1 @ 75 lbs
tight back
12
ashley
jacobi
5:00 PM CrossFit
1 x 1 @ 15 lbs
12
Emily
Twedell
5:00 PM CrossFit
1 x 1 @ 15 lbs
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