2 Rounds:
0:30 PVC Pass Throughs
0:30 PVC Overhead Squats
0:30 PVC Hollow Hold youtu.be/ZWSDpsgZH4w
0:30 PVC Arch Hold
youtu.be/NsElA8x9pvo
30 Seconds PVC V-Ups
youtu.be/-lvdWJC5b8M

Snatch Grip Biased Barbell Warmup:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats

For Time:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Directly Into...

15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

*Completion time 12-20:00

5 Rounds Not For Time:
5 Deadlifts (75%)
5 Bench Press (75%)
*Rest as needed between rounds