500m Row
10 Scap Shrugs
400m Row
20 Empty BB Good Mornings
300m Row
30 Double PVC Strict Press w/0:01 Pause

Superset these movements:

Weighted Pullup
1-2-1-2-1
Romanian Deadlift
6-6-6-6-6
Single KB Z Press in Straddle
3-3-2-2-2 (Per Side)

If you cannot perform at least 2 strict pullups at bodyweight, you will modify with Hang Clean High Pulls (4-5-4-5-4). No bands today because form today is vitally important.

As a team of 2 or individually:

For Time:
20 Box Jumps (24/20)
20 Russian KB Swings (53/35)
20 KB Goblet Reverse Lunges (53/35)
20 Plate G2OH (45/35)
20 Pushups
20 Situps
20 Air Squats
20 Deadlifts (95/65)
20 Hang Power Cleans (95/65)
20 Push Press (95/65)
20 Mountain Climbers (R1L2)
20 KB SDLHP (53/35)
20 Grasshoppers (R1L2)
20 Pendlay Rows (95/65)
20 Burpees
20 Foot Single KB OH Carry (53/35)(R)
20 Second HS Hold
20 Foot Single KB OH Carry (53/35)(L)
20 T2B
20 Double Unders

20 movements, 20 reps a piece = 2020

30:00 Cap...modify accordingly!!!