Whiteboard: 
Thursday, January 03, 2019
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
2
Chris
Obenshain
CrossFit: 4:45 PM
1 x 1 @ 145 lbs
2
Landon
Perdue
CrossFit: 4:45 PM
1 x 1 @ 145 lbs
3
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
3
Kurt
Slangerup
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
3
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
4
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 1 @ 125 lbs
power 135
5
James
Wallace
CrossFit: 6:00 AM
1 x 1 @ 115 lbs
6
David
Brown
CrossFit: 6:00 AM
1 x 1 @ 100 lbs
7
Chris
Martsolf
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
7
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
169 reps avg 41
7
John
Townsend
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
7
Kade
Bryant
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
7
Matt
McNair
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
8
Private
 
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
8
DJ
Hamilton
CrossFit: 6:45 PM
1 x 1 @ 85 lbs
8
Keenan
France
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
8
Private
 
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
8
Nick
Hurd
CrossFit: 4:45 PM
1 x 1 @ 85 lbs
8
Ted
O'Connor
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
9
William
Tyler
CrossFit: 12:00 PM
1 x 1 @ 35 lbs
Female Clients
1
Private
 
CrossFit: 6:00 AM
1 x 1 @ 125 lbs
2
Natalie
Elsawy
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
3
Allie
A.
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
Cleans
3
Colleen
O'Connor
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
3
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
3
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
4
Audrey
Castlen
CrossFit: 6:00 AM
1 x 1 @ 80 lbs
4
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 1 @ 80 lbs
4
Helen
Shepard
CrossFit: 4:45 PM
1 x 1 @ 80 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
1 x 1 @ 80 lbs
power
5
Jill
Salyer
CrossFit: 4:45 PM
1 x 1 @ 70 lbs
5
Karmen
Brown
CrossFit: 6:00 AM
1 x 1 @ 70 lbs
5
Martha
R.
CrossFit: 12:00 PM
1 x 1 @ 70 lbs
failed several at 70#
6
Berly
Sims
CrossFit: 6:00 AM
1 x 1 @ 65 lbs
cleans
7
Hannah
Helm
CrossFit: 5:45 PM
1 x 1 @ 60 lbs
7
Jennifer
Jutkofsky
CrossFit: 5:45 PM
1 x 1 @ 60 lbs
8
Emily
Ford
CrossFit: 12:00 PM
1 x 1 @ 55 lbs
Started at 40, added 5# every 2 sets
8
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 1 @ 55 lbs
8
Morgan
Reitz
CrossFit: 4:45 PM
1 x 1 @ 55 lbs
9
Christine
Peterson
CrossFit: 12:00 PM
8 x 1 @ 45 lbs
Four sets lighter
9
Lily
Argenbright
CrossFit: 6:45 PM
1 x 1 @ 45 lbs
10
Elisabeth
Rogers
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
11
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 35 lbs
11
Christine
Argenbright
CrossFit: 6:45 PM
1 x 1 @ 35 lbs
12
Geetha
Chadipiralla
CrossFit: 4:45 PM
1 x 1 @ 20 lbs
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