Public Whiteboard

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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (2/1)

SATURDAY 1.2.15

500M Row

CORE

3 Rounds NFT
15 Medball tosses
15 Mason Twists
1 Min Plank

Metcon (Time)

4 Rounds for Time:
400 M Row
30 Box Jumps
30 Wall Balls

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, January 02, 2016

Male Clients

1

David
Chen

8:00 AM CrossFit

22:12

2

Mike
La Torre

8:00 AM CrossFit

25:21

Female Clients

1

Jenna
Daley

8:00 AM CrossFit

24:20

step ups / 10# WB

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