Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
Hangover WOD - CrossFit Ballwin
Class
(All)
Yoga - Vinyasa Flow
Barbell Club
Hangover WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Hangover WOD
Metcon
Metcon (3 Rounds for reps)
Team Hangover WOD
3 Rounds for Reps:
Fight Gone Bad Style
-Cal Row
-Front Squat (95/65)
-Push Up
-Toes to Bar
-Power Snatch (75/55)
Rest 1 min
*Partner 2 will start theirs after partner 1 finishes.
*Points are combined between partners.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 01, 2017
Clients:
Men / Women
All Clients
Male Clients
1
Bob
Naes
Hangover WOD
0 Total Reps
62 Calories 25 Front Squats 49 Push ups 32 Toes to Bar 25 Snatche...
2
Adam
Calvery
Hangover WOD
241 Total Reps
teammate was jim welch
3
Jim
Welch
Hangover WOD
207 Total Reps
teammate was adam calvery
4
Bret
Wang
Hangover WOD
0 Total Reps
53 Calories 32 Front Squats 45 Push ups 19 Toes to Bar 24 Snatche...
Female Clients
1
Carolyn
Johnson
Hangover WOD
371 Total Reps
w/Carie
2
Private
Hangover WOD
346 Total Reps
Loading...
Powered By Wodify