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CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
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Date
WOD
CoreFit s 4/27/2020 - CrossFit Salem South
Class
(All)
Corefit: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
CoreFit s 4/27/2020
1: Metcon (No Measure)
6 Rounds // 1 minute of work each movement
1. Plank shoulder taps with a push up
2. in and out jump squats with a pulse at the bottom
3. sit up with overhead reach
4. Plank opposite knee tucks with leg lift.
5. High knee reverse lunge with a pulse
6. 1 minute rest
https://youtu.be/DnUr3dKS5lY
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Whiteboard:
Monday, April 27, 2020
Athletes:
Men / Women
All Athletes
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