2 minute row
w/kettle bell 2 rounds
5 KB single arm deadlifts
5 goblet squats 3 second hold at the bottom
5 KB swings
5 KB single arm snatch pulls (5 each side )
5 KB snatches with OHS (5 each side)
2 TGU each side
5 min individual specific  mobilization

WIth PVC
10 pass thoughs
5  BTN push press with a snach grip
5 BTN push jerks with snatch grip
3 OHS
3 pressing snatch balance
Burgener warmup.

WIth Barbell:

EMOM X 5
Tall snatch with 2 second hold at bottom( add weight optional)

Rest 2 min

EMOM X 5
Hang snatch from above knee+ Full snatch (add wieght optional)
Rest 2 min
EMOM X 5
1 full snatch adding weight.

EMOM X 10
1 clean and 2 jerks @ 70% of clean and Jerk max
alt between rounds  5 hip hinges with PVC
5 push jerks