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Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
Boot Camp - CrossFit Glendora
Class
(All)
Boot Camp: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Boot Camp
Coaches warm up.
Metcon
1 min each station:
-Step ups
-DB snatch
-Lunges
-DB bent over row
-sit ups
- rest.
X5
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 16, 2019
Male Athletes
Female Athletes
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