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Components
Back Squat
30 cals assault / Ech ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynderhold 7 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Begynderhold 7
Warm-up
Ro tæt på 150m x 6
2 pers. 1 romaskine
6 intervaller hver:
- ro så tæt på 150m som muligt
- Lav det antal meter du missede til reps i:
Sit ups
squat,
Back ext.
KB swings
Lunges
Burpees
Rammer du 150m præcist skal du lave 5reps af hver øvelse.
Weightlifting
Back Squat (5-5-5-5-5...find 5RM)
Back Squat
25 min max
Metcon
30 cals assault / Echo bike (Time)
30 calories for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 28, October 2021
Male Clients
1
Michael
Jensen
Begynderhold: 17:30-18:30
5 x 5 @ 80 kg
1
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
5 x 5 @ 80 kg
2
Private
Begynderhold: 17:30-18:30
1 x 5 @ 55 kg
3
Tom
Amtoft
Begynderhold: 17:30-18:30
1 x 5 @ 40 kg
Female Clients
1
Private
Begynderhold: 17:30-18:30
5 x 5 @ 35 kg
1
Karen
Berthelsen
Begynderhold: 17:30-18:30
1 x 5 @ 35 kg
2
Elisabeth
Nathanielsen
Begynderhold: 17:30-18:30
6 x 5 @ 30 kg
3
Malina
Andersen
Begynderhold: 17:30-18:30
10 x 5 @ 25 kg
4
Grete
Olesen
Begynderhold: 17:30-18:30
5 x 5 @ 20 kg
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