Public Whiteboard

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Components

Scaled Cindy

Planken

Begynder

Begynder 21-15-19 (No Measure)

21-15-9

Burpees
squat
sit ups
10 rum løb efter hver runde

Scaled Cindy (AMRAP - Rounds and Reps)

Scaled Cindy

Amrap 20
5 Pull ups
10 Push ups
15 Air squats

Scaled
5 pull ups m/elastik el ring rows
10 Push ups på kasse
15 Air squats

Planken (Time)

Hold din planke 3 x 30 sek

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 05, April 2022

Male Clients

Female Clients

Elisabeth
Nathanielsen

Begynderhold: 17:30

9 + 0

Karen
Berthelsen

Begynderhold: 17:30

6 + 16

Naasunnguaq
Abelsen

Begynderhold: 17:30

5 + 4

Grøn og rød