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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynder 25/01-22 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Begynder 25/01-22
Crossfit Inua "ready"
3 runder
10 rum løb
10 sprællemænd
10 KB swing
10 airsquat
10 push up
10 sit up
4 rum kålorm
BEG: Metcon (AMRAP - Rounds and Reps)
2 RFT
Team 2 Amrap 2 x 15 min
1000 m Row
30 Burpees
60 Air squats
30 sit ups
60 Back ext
2 min pause
30 Box jumps 24/20 (eller step ups)
60 Mountain runners
30 Wall balss 14/10
60 sek planke (del som I vil)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 25, January 2022
Male Clients
1
Jannick
Jensen
Begynderhold: 17:30-18:30
4 + 1022
Female Clients
1
Malina
Andersen
Begynderhold: 17:30-18:30
4 + 1022
1
Thora
Ludvigsen
Begynderhold: 17:30-18:30
4 + 1022
2
Private
Begynderhold: 17:30-18:30
3 + 1127
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