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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
2 ROUNDS
5/5 Single Arm DB Bent Over Row
10 Frog Jumps
10 Alt. Cossack Squats
Workout
Metcon (AMRAP - Reps)
EMOM x 16 MINUTES
MIN 1 - MAX Wall Balls
MIN 2 - MAX Farmer's Hold
MIN 3 - MAX DB/KB Seesaw Bent Over Row
MIN 4 - MAX Hollow Hold
(Score is Total Reps)
Workout - HOME
Metcon (AMRAP - Reps)
EMOM x 16 MINUTES
MIN 1 - MAX Backpack Thrusters
MIN 2 - MAX Backpack Overhead Hold
MIN 3 - MAX Backpack Bent Over Row
MIN 4 - MAX Hollow Hold
(Score is Total Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 29, 2020
Male Clients
Female Clients
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